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Feeling Good: The New Mood Therapy Mass Market Paperback – December 30, 2008
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"A book to read and re-read!"
"-Los Angeles Times"
From the Back Cover
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Build self-esteem
-- Feel good every day
More About the Author
Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.
Top Customer Reviews
The book is authored by a someone who has had a lot of experience using cognitive therapy techniques to try and improve people's depression. Cognitive therapy's premise is that your thinking (messages that you are giving yourself all day long) directly inflences your moods and how you feel. Therefore, if you are thinking negatively, you're going to feel that way. Likewise, if you think positive and optimistically, well, you're going to feel good!
And that's what the book is about- getting you to get rid of negative thoughts and replacing them with good ones. Does it work? Well, the book has been around since 1980, and there's actually been some good solid research that has actually taken the book, given it to depressed patients.....and they've improved!
With its easy writing style and research-backed techniques, Feeling Good: The New Mood Therapy is definitely worth the read- just know you've got over 500+ pages ahead of you. If this seems too daunting, or this approach doesn't appeal to you, try something like Exercise Beats Depression - which has been shown to be just as effective as cognitive therapy or drugs in controlled trials. Good luck!
To be clear: I absolutely don't believe there will ever be a book in this world that can "cure" long standing depression or anxiety. No matter what any studies show (though incidentally, the ones on this book are pretty encouraging.) Those wonderful newly gained insights and skills don't have the power to obliterate what the brain has had decades to learn and get good at. That's continuous work.
(To those who find the CBT attitude towards "dwelling" on childhood trauma too dismissive for their situation, I recommend the book "Reinventing Your Life", which is based on Schema Therapy.)
So where did Feeling Good fit in for me?
One thing I'm deeply grateful for is the tools it's given me to cope with each thing that drags me down - specifically, the 3 column writing exercise. More often than not, I just don't do it when I'm upset. I'll feel too discouraged to have faith in the process, or I'd rather distract myself with tv and self soothing than "deal". But when I do it, it's never once failed to make me feel a lot more balanced, a lot more in control, a lot less overwhelmed. It's as if as soon as I start working on my counter-points, I begin to step outside of the ring of fire of my own ruminations.Read more ›
One of the greatest parts about the book is that Dr. Burns' model of cognitive behavioral therapy is very thorough, yet it is easy to understand and incorporate into one's daily living. He recommends cognitive behavioral therapy as the first line defense in dealing with mood disorders. However, the beauty of the book lies in the fact that Dr. Burns does not simply dismiss psychotropic medications. He clearly states that medications in addition to his therapeutic techniques are wholly appropriate for many people. In fact, it this updated edition he goes into detail about the different classes and types of drug options available on the market today. This approach is refreshing for someone who is benefitting from the use of medication and wanting to incorporate cognitive behavioral therapy into their recovery without having to read a book which outright dismisses the role of medication in treatment.
Also of special significance is his list of 10 'Cognitive Distortions'. Here, he lays out a plan for recognizing faulty thinking, how these thoughts affect our moods, and how to correct these distortions.
In summation, Dr. Burns' book is a practical encapsulation of the ideas and theories of some of the great pioneers in the field of mental health such as Drs. Abraham Low, Albert Ellis, and Aaron Beck.
If you made it this far to decide whether or not to buy this book, read some of the other reviews then put it in your cart.
One important note: Burns makes it time and time again in this book and the other books he has written. YOU MUST DO THE WRITTEN EXERCISES!! Otherwise you probably won't get it. Intellectual internalization by reading is not enough. You may learn a little but probably not enough to change your behavior or your moods. CBT is the leading technique in treating depression today.
Most Recent Customer Reviews
Works well I had bought a Home Depot one which was unreliable but this one works exactly as it should, decent range, good choice of sounds, easy to install.Published 1 day ago by Milford CT Guy
Good book makes you think about a lot of things that affect us.Published 7 days ago by Kenny in Colorado
Very knowledgeable on the subject. If you apply what the information it will help change the way you think and therefor your mood.Published 16 days ago by Amazon Customer
Pretty good movie. Nice scenery. Interesting characters. Wouldn't see more than once.Published 16 days ago by Amazon Customer
Got this from the library and felt it was worth purchasing. You must work the book as suggested.Published 18 days ago by Lorelei J OConnor