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Feeling Good: The New Mood Therapy Mass Market Paperback – December 30, 2008


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Feeling Good: The New Mood Therapy + The Feeling Good Handbook + When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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Product Details

  • Mass Market Paperback: 736 pages
  • Publisher: Harper; Reprint edition (December 30, 2008)
  • Language: English
  • ISBN-10: 0380810336
  • ISBN-13: 978-0380810338
  • Product Dimensions: 6.8 x 4.2 x 1.2 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (717 customer reviews)
  • Amazon Best Sellers Rank: #629 in Books (See Top 100 in Books)

Editorial Reviews

Review

"A book to read and re-read!" -- Los Angeles Times

About the Author

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.


More About the Author

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one--from a list of more than one thousand--as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.

Customer Reviews

Dr. Burns' book, "Feeling Good", will help you do just that.
Jennifer J. Sikes
This book will help you identify and change the negative patterns of thought that keep you depressed, and keep your self-esteem down.
Some Reveiwer Guy
Before you waste time on other self-help books, give this one a thorough read.
Linguist

Most Helpful Customer Reviews

319 of 329 people found the following review helpful By S. zelei on April 29, 2010
Format: Mass Market Paperback
It's now been a little over a year since I read this book. That seems like a good time to review it; better than in the first couple of weeks, when I had a tremendous boost of happiness and feeling at peace with myself and the world. (I felt as if I had just been at a 10 year Buddhist retreat!). And better than in the months after, when I was disappointed and discouraged that the initial empowerment had worn off and I was still indeed depressed, anxious and insecure much of the time.

To be clear: I absolutely don't believe there will ever be a book in this world that can "cure" long standing depression or anxiety. No matter what any studies show (though incidentally, the ones on this book are pretty encouraging.) Those wonderful newly gained insights and skills don't have the power to obliterate what the brain has had decades to learn and get good at. That's continuous work.
(To those who find the CBT attitude towards "dwelling" on childhood trauma too dismissive for their situation, I recommend the book "Reinventing Your Life", which is based on Schema Therapy.)

So where did Feeling Good fit in for me?

One thing I'm deeply grateful for is the tools it's given me to cope with each thing that drags me down - specifically, the 3 column writing exercise. More often than not, I just don't do it when I'm upset. I'll feel too discouraged to have faith in the process, or I'd rather distract myself with tv and self soothing than "deal". But when I do it, it's never once failed to make me feel a lot more balanced, a lot more in control, a lot less overwhelmed. It's as if as soon as I start working on my counter-points, I begin to step outside of the ring of fire of my own ruminations.
Read more ›
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297 of 323 people found the following review helpful By Brian Merrick on November 23, 2002
Format: Mass Market Paperback
This book explains CBT in a very simple an easy to read fashion. It was the first Burns book (he has several), and so doesn't contain all the exercises that he developed later. I own all the books and use them in my own therapy and also when dealing with clients. These techniques work. When incorporated correctly and dilligently followed, I believe anyone can benefit from these concepts. CBT is quite simple really. Your moods are created by your thoughts and how you view your world. Change the thoughts and your are on your way to managing your moods.
One important note: Burns makes it time and time again in this book and the other books he has written. YOU MUST DO THE WRITTEN EXERCISES!! Otherwise you probably won't get it. Intellectual internalization by reading is not enough. You may learn a little but probably not enough to change your behavior or your moods. CBT is the leading technique in treating depression today.
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680 of 754 people found the following review helpful By A Customer on July 11, 2000
Format: Mass Market Paperback
I have been dealing with anxiety and depression for many years and have read just about every type of book imaginable. The only reason I'm writing this review is that I found this book to be the best overall work I have ever read in the realm of self-help psychology.
One of the greatest parts about the book is that Dr. Burns' model of cognitive behavioral therapy is very thorough, yet it is easy to understand and incorporate into one's daily living. He recommends cognitive behavioral therapy as the first line defense in dealing with mood disorders. However, the beauty of the book lies in the fact that Dr. Burns does not simply dismiss psychotropic medications. He clearly states that medications in addition to his therapeutic techniques are wholly appropriate for many people. In fact, it this updated edition he goes into detail about the different classes and types of drug options available on the market today. This approach is refreshing for someone who is benefitting from the use of medication and wanting to incorporate cognitive behavioral therapy into their recovery without having to read a book which outright dismisses the role of medication in treatment.
Also of special significance is his list of 10 'Cognitive Distortions'. Here, he lays out a plan for recognizing faulty thinking, how these thoughts affect our moods, and how to correct these distortions.
In summation, Dr. Burns' book is a practical encapsulation of the ideas and theories of some of the great pioneers in the field of mental health such as Drs. Abraham Low, Albert Ellis, and Aaron Beck.
If you made it this far to decide whether or not to buy this book, read some of the other reviews then put it in your cart.
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77 of 82 people found the following review helpful By Jamie on May 22, 2014
Format: Mass Market Paperback
I have begun using many of the techniques discussed in this book to help deal with my anxiety and panic attacks. It has been a huge help! I have also begun doing some meditation, and am slowly working on replacing my Xanax with an OTC supplement. Between these three things, my life has improved 100%. Anyone out there looking for an OTC supplement for anxiety should give Relaxyn a try. Really helpful in conjunction with this book Relaxyn - Mood Enhancing and Stress Relief Supplement
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133 of 149 people found the following review helpful By Sandra D. Peters on May 11, 2001
Format: Mass Market Paperback
As a counsellor, I am quite familiar with the use of Cognitive Therapy, not only in treating depression, but as a means of bringing balance and harmony to one's life, depressed or not. Cognitive Therapy is based on mood modification - a principle one can use on their own to eliminate symptoms and achieve personal growth. "Feeling Good" is aimed at ridding ourselves of negative thinking, that which holds us stagnant and inhibits personal growth. Even if you are on medication for depression, you can still use the principles outlined in this book as a form of self-help. Through these pages, the author will help the reader to understand why you feel as you do, the power of positive thinking, how to develop self-control and how you can change through mood modification. The book is quite lengthy and certainly not a book one should speed read. To maximum its use, one should read, digest and absorb the material slowly and attentively. It is an excellent self-help book written in a style that is easily understood by the layperson; you do not need a course in psychology to understand its meaning.
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