Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee.
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Most Helpful Customer Reviews
38 of 45 people found the following review helpful
Format:Paperback
I found this book to be a wonderful addition to antidepressants and psychotherapy. After about a year of being on antidepressants and dealing with some deep lifelong issues, my therapist recommended this book to me. It is _not_ a substitute for professional help for people who are suffering from a clinical depression. I wouldn't have been able to make use of it totally on my own without the help of therapy and medication to deal with the bleakest parts of my depression.
But once I was on the road to being emotionally healthier, this book was an additional guide, and I would count it among the most influential books I have ever read. I can say that it changed my life, my outlook on life, and my ability to enjoy life.
I recommend this book highly for anyone who is at a point where they are ready (and able) to seriously look at their own thought processes and how they contribute to their moods and attitudes.
29 of 35 people found the following review helpful
Format:Paperback
I'm not a person who's used to giving 5* reviews for books; it happens too frequently to give accurate pespective.
However, this is an excellent book. I've had moderate depression for ten years. This book gives the effefcts of depression and practical, long-term ways to deal with it. It gives you an inside perspective of how depression affects the way you look at the world.
The thesis of this book is that by changing the way you interpret events, you can change your mood.
If you give this book two weeks and stick to it for six months, you will experience a significant improvement in your level of happiness.
The writing is very well done and explanatory. You will develop automatic techniques that change and improve your attitude. I highly reccommend this bookm and its siblings by Dr. Burns.
17 of 20 people found the following review helpful
Format:Paperback
I agree with an Ohio reader that there are "four solid books that every therapist should recommend to a person who truly has Depression...and this is one of them [referring to Undoing Depression]. Take it from someone who has fought this horrible disease for 20 years.....this book WILL help you (the other three books are: The New Feeling Good Handbook and the two Depression Workbooks." I use them all in my practice and in my life.
Most Recent Customer Reviews
This book helped me out when I needed it.
When I was in my 20's I was full of negative absolutes i.e. I'll never be able to do this or I'm not good enough to do that. Read more
Published 2 months ago by Corky
Great Read; A Must for Major Depressive Disorder patients
This book is extremely well written. The information that it contains is not only objective and helpful, but it is interesting and fun to read. Read more
Published 3 months ago by Carmen Fernandez
AMAZING
I won't be the last one to write this...This is an amazing book. I got the other 2 formats as well from Amazon which is - 10 days to self Esteem and the workbook. Read more
Published 9 months ago by Pratibha Samantroy
A huge help
This book was recommended to me. It has helped me so much. I have shared this book and recommended it to others. I have seen it change my life and others around me.
Published 14 months ago by susan B
Feeling Good
This is a great book. After 47 years of marriage it helped to get us back on track.
Published 18 months ago by Lorna Toub
condition of book
I got the book in a timely manner but though it is usable there is damage to the corners and interior pages
Published on May 11, 2010 by Julie Cerny Kehoe
I think therefore I am
It is an amazing book. It is easy to read, interesting and thought provoking. It is a book that will identify your problems and show you an easy way to overcome them. Read more
Published on March 23, 2010 by L. Torres
Excellent for helping 'SELF' and others with mood issues
This is an excellent, well written, easy to comprehend book on how to help one's self with mood issues, from
depression to anger to interacting with others. Read more
depression to anger to interacting with others. Read more
Published on January 31, 2010 by Randy L. Shaner
Feeling good about "Feeling Good"
Although I have not finished reading this book, I find it insightful and entertaining. Mind you, this is the type of book in which the reader "grows' with it. Read more
Published on December 30, 2009 by Ana V. Gonzales
New Attitude
It was suggested to me to get this book on Amazon.com. I was a little apprehensive because I had never ordered anything from Amazon but those apprehensions are completely gone. Read more
Published on December 6, 2009 by Patricia R. Arnold
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