Customer Reviews

Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems

5 star:		(3)
4 star:		(1)
3 star:		(0)
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I found Sabine Wilhelm's book to be both easy to read and very informative. The step by step approach detailed in the book is exactly what is needed for patients and clinicians alike. I have enthusiastically been recommending it to all of my clients who have BDD, and to colleagues interested in learning more about it. This book offers new hope to the millions of people worldwide who live with this troubling, but treatable disorder.

I just started this book and I haven't completed it yet, I'm extremely impressed already. This book is a powerful resource. It is well written and it works! It was written for us folks with small/large body image dilemmas (mostly non-eating disorders).

It can be used as a self help resource or in conjunction with therapy. It can even be given to your therapist as a resource for them to help you. I struggle with acne scars and I am relieved to find the first pages (and subsequent pages) directly address this issue.

This book gives hope and help. I can't say enough positive about this book. It is life-changing.


God bless the author

this is a great book! the discussion of CBT is inestimable. It is useful even if you don't have BDD -- Body Dysmorphic Disorder. Dr. Wilhelm is a nice person.

This book has some helpful tips for working through body image issues. It helps you really dive into how you're feeling about certain parts of your body and what you can do to fix them. I'd recommend this book to others feeling self conscious about their body.