Customer Reviews

Feeling Light: The Holistic Solution to Permanent Weight Loss and Wellness

5 star:		(15)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I found some parts of this book more useful than others, but I have to say that the "Feeling Light Smoothie" recipe has changed my life. No exageration there. I make it in the blender in the morning, and I'm convinced that it and a little more exercise have done more to help my depression and food cravings than years of therapy.

Feeling Light is filled with many different techniques to help you get into a more balanced place in your life. Your choice of what to eat can sabotage your entire day. Through gaining a greater sense of who you are, by learning how to heal yourself from deep within, through understanding the underlying drive to sabotage yourself with food --- you will get closer to taking better care of your self. Practicing meditation, tai chi, daily affirmations, taking flower essences and eating more balanced foods will help you get closer to manifesting your dreams. Please feel free to contact me through my website healing4u.com.

If you want to examine and learn about this whole veggie, health, relaxation lifestyle, get this book. Know a diabetic or a very sick individual? This book will probably help. This book is in my top three favorite, NEEDED, resourceful books of all time.

This book focuses on the fact that anyone's weight problem is only a *symptom* of a deeper imbalance. This holds true regardless of why you're overweight -- whether you think it's obecause you overeat or because it runs in the family or because you have an underactive thyroid.
The only way to lose weight FOR REAL is through a holistic approach. Every other way simply does not work because evey other diet tries to treat the SYMPTOM of your deep imbalance -- the weight. But the way to lose weight is to completely rebalance your entire body. Along the way, you'll lose more than just pounds -- you'll lose many of your health problems and cravings and unhealthy habits. The more holistic measures you implement in your life, the more you'll WANT to implement. And the funny thing is, you'll also lose this unhealthy obsession with losing weight -- you'll want to become healthy FIRST, and you'll be able to let your weight loss be a SIDE EFFECT of becoming balanced.
Eventually, your attitude will change. You won't even WANT to pollute your body with junk food, so you'll opt for a healthy snack because you will WANT a healthy snack, not because you SHOULD have it.
Anyone who is tired of all the fad diets and not-so-fad diets and is looking to lose weight for real, improve your well-being, moods, and everything else, you can begin with this book and see where it takes you! Good luck!

This book is not just about Weight Loss, it's about Total Wellness!! As it was mentioned several times in the book, the focus is on getting healthy and that will trigger the weight loss by itslef.

The book is very well written and structured with clear explanations of everything.

The book offers the program of total wellness combining all the revolutionary methods. I was coming up with some kind of the same health program for myself and I found everything I wanted to know in this book. Note that I don't have any weight problem and still this books makes a difference and it will make a big difference in your life getting you were you want to be in terms of not only the wellness but your life itself! Whether you have a problem with your weight or not, whether you consider yourself healthy or not, buy this book. It costs only couple bucks but contains million dollar information for you to be the one you want to be. The book is full of knowledge that is not easy to find! I just want to thank the authors for sharing this kind of knowledge.

I picked up this book in Shoshanna's Wellness Center after first acupuncture treatment. I am just fortunate to live in the same area where she has an office and receive acupuncture treatments. Not to mention that I received one treatment so far but felt amazingly much better already right after the first treatment.

Again, the book is full of knowledge authors are sharing with us and it amazes me that you can get this kind of knowledge for only ... bucks!

Be well...

This book was so wonderful to write. I live the Feeling Light Program and teach others how to follow it every day of my life. There is so much to learn about yourself from healing deep within. When you change how you interact with your self and those around you issues with food dissolve. It's so important to feel at peace, speak your truth, and honor yourself. I hope this book helps you to get on and stay with a powerful path of healing. You can learn more about me by checking out healing4u.com. Many Blessings, Shoshanna

I just wanted to update our readers.the Feeling Light Center continues to grow in Red Bank, New Jersey. We have a brand new website where people can stay in touch with us. It is www.feelinglight.com. Please visit. Also I can receive e-mail with any specific questions at wshankincohen@feelinglight.com.I look forward to hearing from you soon. In truth and health, Wendy

I am a product of the S.A.D(standard american diet) and despite this fact, this book completely changed my outlook regarding my health as well as my outlook regarding "holistic medicine". Easy to read, humorous, no pressure general guidelines that let you adapt at your own pace and in a manner that fits your lifestyle. I would recommend it for anyone who is ready for a big change to occur in their lives without a big disruption in their lifestyle.

Great book. Great thought process and it works. I am dropping pounds without paying any attention to what I am doing. Change your thoughts, change your weight!

I have read many weight loss books and this one really is the best. I first checked it out at local library and after reading it, decided that I must own this book for keeps! It's definitely worth reading...more than once!