Customer Reviews

The Feeling Soul: A Roadmap to Healing and Living

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This unique book is a compassionate, penetrating, practical resource for both the layperson and therapeutic community. It is a thinking and a doing book, demonstrating that a new life can be learned. It integrates thinking, feeling and new behaviors and illustrates the dynamic relationships between all three in a comprehensive model of personal development and who we are as person. The book flows well, but does not need to be read sequentially..

The book is divided into 5 major sections;
Learning; discovering what emotions are, attitude development, connections, self responsibility, support systems, emotional role models, emotional maturity, the role of stress, and a broad spectrum of innovative healing techniques.
Insight; understanding our past and culture and why we are hurting, depression, masks, loss, rejection, shame, jealousy, guilt, boundaries, abuse and memories.
Growth; challenging our beliefs and past emotional and mental patterns, triggers, self talk, belief changes, personal purpose.
Healing; letting go and releasing emotions and beliefs, awareness techniques, base-lining, breathing techniques, anger, dependency, productive grieving, forgiveness, catharsis, visualization and various other religious and cultural healing practices.
Teaching; forgiving, empathy, gratitude, healthy living, balanced life, positive expectation.

The book includes an extensive bibliography and further resources at www.healingresources.org. An ancient Chinese proverb says "Tell me and I will forget, show me and I may remember, involve me and I will understand". Mark O'Meara's new book does all of this and more, a unique contribution.

Mark's writings teach people that we can really learn how to live free from past pain and to create new possibilities. The Feeling Soul helps the world to know that it can be done and how to do it!

Mr. O'Meara brings insightfulness to his latest work. Through his personal experience in dealing with numerous life challenges he provides a clear, heartfelt understanding of how to make changes to create a more centred self. A great book to get unstuck ! Waiting for him to write more books.

Building and maintaining healthy relationships is part of the human experience, but building bridges that lead to spiritual and emotional wellness is an awakening. The Feeling Soul is a powerful book that helps you remove the barriers to being present, here and now.

I wholeheartedly recommend this book!

John LeBlanc
The Canadian Financial Wellness Group (CFWG)

Mark is a wonderful story teller and teacher of life. I learned a lot about psychology and proper and inproper ways of dealing with pain and trauma from this book.

Thank you for shedding some insights to my own psychy. Everyone should get this book, my friend Rafal certained loved it.

Alice Zhou
www.gracioushost.ca