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Stop Feeling Tired! 10 Mind-Body Steps to Fight Fatigue and Feel Your Best Paperback – March 10, 2003

5 customer reviews

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Editorial Reviews

From the Publisher

Stop Feeling Tired! is for readers who want to alleviate their persistent and relentless feelings of exhaustion. The techniques have been chosen to insure that readers can improve their energy in a matter of minutes, and then take steps to enhance their overall energy for the long haul.

About the Author

George D. Zgourides, Psy.D., is a clinical psychologist and educator specializing in mind-body psychology, anxiety disorders, human sexuality, pastoral issues, and Oriental medicine approaches to healing. He is the author of nine books, including Stop Worrying about Your Health! How to Quit Obsessing about Symptoms and Feel Better Now, and Shy Bladder Syndrome.Christie Zgourides, M.A., is an online adjunct faculty member at Kaplan College in Boca Raton, Florida, and a former associate professor at Warner Pacific College in Portland, Oregon.
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Product Details

  • Paperback: 176 pages
  • Publisher: New Harbinger Publications; 1 edition (March 10, 2003)
  • Language: English
  • ISBN-10: 1572243139
  • ISBN-13: 978-1572243132
  • Product Dimensions: 9.1 x 6 x 0.4 inches
  • Shipping Weight: 9.3 ounces
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #3,166,390 in Books (See Top 100 in Books)

More About the Author

I enjoy a unique and diverse career that combines my professional backgrounds in family medicine, clinical psychology, education, and music. My work is evidence-based with an emphasis on lifestyle, wellness, and the entire person. Special areas of interest are stress and anxiety, sexual health, nutrition and exercise, and integrative pain management, including helping people find natural alternatives to medications. I also enjoy appearing on radio and television, and I am the author of numerous books and articles on optimal approaches to mind-body health and the complexities of modern life.

Live well!

Doctor Z

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful By DABS on May 19, 2008
Format: Paperback
This book is for anyone who has ruled out a medical cause for their fatigue and wants to examine their life to see what they can do to help themselves feel less tired. It contains a gold mine of ideas and techniques that one can put into practice immediately. It is easy to read and summarizes a myriad of ways one may be feeling tired and how this can be targeted from many different angles. It contains an excellent overview of helpful techniques examining ways to overcome tiredness from a physical and mental health point of view, as well as in one's spiritual life. The authors did a great job of offering pithy, practical techniques from Western and Eastern medicine, psychotherapy, and East/West spirituality, for the mind, body, and spirit. I highly recommend this book to anyone who is struggling with feeling tired.
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3 of 4 people found the following review helpful By Ginny Darkwood on October 22, 2006
Format: Paperback
A quick read and a good book to begin learning some techniques for simplifying your life, finding balance, and feeling less tired. The authors are clear that, barring a medical condition requiring treatment by a physician, fatigue can be addressed through an understanding of the mind-body connection. The authors offer some very practical ideas for stress reduction and include a discussion of nutrition and how diet affects our mood and energy-level. If you're interested in feeling better, less tired, and are ready and willing to change your life, this book is a good place to begin the journey. Many of the ideas put forth in this book are also found in Dr. Andrew Weil's 8 Weeks to Optimum Health.
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Format: Paperback Verified Purchase
I picked this book up after hearing the authors on NPR-and I was very motivated by there information that I had to get this book and did the same afternoon. After the first few chapters Im skimming and jumping around to find some relevant information or interesting techniques but there really isn't. You get some way to plan your meals and how you should do your shopping based on those plans, drink lots of water, don't think negative and to exercise. There's a whole lot on holistic healing and Asian remedies that I just didn't have ANY interest in- I kept thinking of Steve Jobs when reading these chapters, didn't he do the holistic healing? Anyway I never finished the book,it was pretty boring after a while- but hey maybe your the optimist that loves a book with some herbal tea.
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4 of 6 people found the following review helpful By AucDoc06 on October 29, 2004
Format: Paperback
As coauthors we are very disappointed with the large number of editorial errors accidentally inserted into the printed book after our final review of proofs. One of the most glaring mistakes was the misspelling of George's degree, which should read "Psy.D." (Doctor of Psychology), on both the front cover and title page. We hope the errors do not detract from our book's message. George and Christie Zgourides
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By Katie Stagg on September 24, 2013
Format: Paperback Verified Purchase
I didn't really enjoy the book, the condition was as stated, but the reviews on the book by the publisher were misleading about the information I would find. Waste of my time and money. Good seller, dissipointing book.
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