Six respected experts in the field of strength training and athlete development have come together to create this comprehensive and user-friendly guide to increasing female athletic performance. Appropriate for the weekend athlete as well as the elite, this book is free from the technical jargon that makes many serious training books unpalatable to the average reader, including an entire chapter that addresses the common questions that most women have when entering the weight room or beginning a new sport.
Book Description
Editorial Reviews
About the Author
MICHAEL BRADLEY, M.A., is the Basketball Strength and Conditioning Coach at Florida State University in Tallahassee, Florida.
MATT BRZYCKI, B.S., is the Coordinator of Recreational Fitness and Wellness Programs at Princeton University in Princeton, New Jersey.
LUKE CARLSON, B.S., is the Strength and Conditioning/Fitness Coordinator at Minnetonka High School in Minnetonka, Minnesota.
CHIP HARRISON, M.S., is the Head Strength and Conditioning Coach (for sports other than football) at Penn State in University Park, Pennsylvania.
RACHAEL E. PICONE, M.S., is an Adjunct Instructor of Health Education for the Department of Health, Exercise Science and Dance at the County College of Morris in New Jersey.
TIM "RED" WAKEHAM, M.S., C.S.C.S., C.S.C.C., is an Assistant Strength and Conditioning Coach at Michigan State University in East Lansing, Michigan.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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caloric budget, concentric speed, muscular size, female athlete triad, training mentality, competitive weightlifters, proper repetitions, anterior cruciate ligament injuries, repetition speed, strength coach, depth jumps, premature osteoporosis, repetition performance, barbell squat, other nutritional supplements, conditioning coach, training load, muscular soreness, strength training Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York, The American Journal of Sports Medicine, Zone Diet, Journal of Applied Physiology, Chest Press, Human Kinetics, Leg Extension, Pete Silletti, Michael Bradley, Tricep Extension, Chest Flies, National Osteoporosis Foundation, Overhand Pulldown, Side Lateral Raise, Hip Abduction, Hip Adduction, Journal of Orthopaedic, Low-Back Extension, Sports Physical Therapy New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
caloric budget, concentric speed, muscular size, female athlete triad, training mentality, competitive weightlifters, proper repetitions, anterior cruciate ligament injuries, repetition speed, strength coach, depth jumps, premature osteoporosis, repetition performance, barbell squat, other nutritional supplements, conditioning coach, training load, muscular soreness, strength training Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York, The American Journal of Sports Medicine, Zone Diet, Journal of Applied Physiology, Chest Press, Human Kinetics, Leg Extension, Pete Silletti, Michael Bradley, Tricep Extension, Chest Flies, National Osteoporosis Foundation, Overhand Pulldown, Side Lateral Raise, Hip Abduction, Hip Adduction, Journal of Orthopaedic, Low-Back Extension, Sports Physical Therapy New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 9
books:
See all 9 books this book cites
2
books
cite this book:
- Introduction to Clinical Methods in Communication Disorders by Rhea Paul on page 76, and page 77
- Zone Diet by Barry Sears on page 170
- Tampa Bay Buccaneers by C. W. C. Sports Inc. on page 76
- Nutrition in Sport by Ronald J. Maughan on page 128
- Clinical Nutrition by Keith B. Taylor on page 152
See all 9 books this book cites
- Conditioning for Outdoor Fitness by David Musnick in Back Matter
- YogaBand: An Exciting and Challenging New Yoga Workout by Lisa Wolfe in Back Matter
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