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I love the workouts in this book. I have seen a difference in my body after just a few weeks and it's exciting. I really like Rachel Cosgrove's approach!Published 3 months ago by Jilly
It seems to cover all the bases. Haven't really put it to use yet though.Published 3 months ago by Book Lover
I love that this book begins and ends with strength training. Doesn't lead to bulking up and looking like a dude.Published 6 months ago by Amy Wells
Actually buying the book too. I'm going to buy the book so I have a hard copy as well as have it on my iPad. I don't think this book is for a beginner. Read morePublished 7 months ago by xpatreader
This is the first time I've ever ordered a book thru Amazon and I was amazed how fast I got the book in the mail!! Great job Amazon !!!
I also just love the book I purchased. Read more
This book has many pictures which I like in trying to train at home. It does require that you have an exercise ball and weights... Read morePublished 7 months ago by Ashley