Most popular personal fitness programs involve walking, jogging or running. Whether you are an experienced athlete or a beginner looking for a fitness program, this book will help you get the most out of your fitness regimen, be it walking, running, jogging or orienteering, one of the fastest-growing sports for those who like to challenge their brains while conditioning their bodies.
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6 of 8 people found the following review helpful:
5.0 out of 5 stars
A diverse guide for women interested in better health,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Female Fitness on Foot (Paperback)
Collaboratively developed and written by Bob O'Connor, Eystein Enoksen, Christine Wells, and Eldin Onsgard, Female Fitness On Foot: Walking, Jogging, Running, Orienteering is a diverse guide for women interested in better health and enjoying the outdoors. Individual chapters address such pertinent issues as effective warm-up routines, training oneself for walking, running, or even marathon regimens, how to avoid injuries or overtraining, keeping one's diet in balance, and much more. Female Fitness On Foot is a great book for women who want to use a daily walk or jog to look and feel their best.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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ankle pronation, small muscle fibers, orienteering maps, anaerobic sources, running injuries, yellow course, heel cup, stride frequency, delayed onset muscle soreness, free oxygen radicals, plantar fasciitis, running technique, fun and fitness Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, British Medical, Marshall University, Human Kinetics, Ken Cooper, Neuromuscular Fatigue, Recovery After Intensive Dynamic Exercise New!
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
ankle pronation, small muscle fibers, orienteering maps, anaerobic sources, running injuries, yellow course, heel cup, stride frequency, delayed onset muscle soreness, free oxygen radicals, plantar fasciitis, running technique, fun and fitness Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, British Medical, Marshall University, Human Kinetics, Ken Cooper, Neuromuscular Fatigue, Recovery After Intensive Dynamic Exercise New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 12
books:
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- Biomechanics of Distance Running by Peter R. Cavanagh on page 19, and page 85
- Be expert with map and compass;: The "orienteering" handbook (The Scribner library) by Bjorn Kjellstrom on page 117
- Orienteering for Sport and Pleasure (Environmental Sports Series) by Hans Bengtsson on page 117
- Concepts of Athletic Training, with Note-Taking Guide, Fourth Edition by Pfeifer on page 160
- Science of Flexibility - 3rd Edition by Michael Alter on page 223
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