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6 of 8 people found the following review helpful:
5.0 out of 5 stars
A diverse guide for women interested in better health,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Female Fitness on Foot (Paperback)
Collaboratively developed and written by Bob O'Connor, Eystein Enoksen, Christine Wells, and Eldin Onsgard, Female Fitness On Foot: Walking, Jogging, Running, Orienteering is a diverse guide for women interested in better health and enjoying the outdoors. Individual chapters address such pertinent issues as effective warm-up routines, training oneself for walking, running, or even marathon regimens, how to avoid injuries or overtraining, keeping one's diet in balance, and much more. Female Fitness On Foot is a great book for women who want to use a daily walk or jog to look and feel their best.
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Female Fitness on Foot by Eystein Enoksen (Paperback - March 1, 2002)
$16.95
In Stock | |
 
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