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Fiber Menace by Mr. Konstantin Monastyrsky changed my life.
I think this book clearly makes sense, it's well supported by facts, and is written with passion that only true believer and advocate can exhibit.
I have reduced the fiber in my diet, starting cutting back on the carbs and not drinking with meals and I feel suprisingly good.
Good book. Not sure I will be able to follow it's recommendations.Published 1 day ago by Amazon Customer
The basic message of fibre message is that if you consume minimum fibre and carbohydrates you can enjoy excellent health. Read morePublished 20 days ago by Richard Chesher
This book actually changed my life. I was a vegetarian for years and ate lots of fiber because of problems I had with my entire digestive track caused by medication that I needed... Read morePublished 1 month ago by M. Bohn
Although this man has some good data and points to make about the misuse of fiber, he also goes off the deep end on a number of things he offers on nutritional advice.Published 1 month ago by Sonam Drolma
This guy uses his book as an elaborate advertisement to sell his brand of supplements. Insoluble fiber can be detrimental, but fiber is essential. Read morePublished 2 months ago by UpDownAllAround
This book helped me a lot, i took from it what i considered to be relevant to me. I am feeling 100 0/0 betterPublished 2 months ago by Deborah Bastian
A life-changing book. I applied his principles and they work exactly as the author said. I threw out all my fiber and laxative products and will never use them again. Read morePublished 2 months ago by Giles Fischer
I enjoyed this book and made notes to go back over some of the points. I found some of the wording confusing in the: "Here is what's INCORRECT" followed by the author's... Read morePublished 2 months ago by Thomas Brady
Great book....finally I have info on a long standing health problem. Freedom at last!Published 3 months ago by CBodie