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The Fibromyalgia Handbook: A 7-Step Program to Halt and Even Reverse Fibromyalgia, 3rd Edition
 
 
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The Fibromyalgia Handbook: A 7-Step Program to Halt and Even Reverse Fibromyalgia, 3rd Edition [Paperback]

Harris H. McIlwain (Author), Debra Fulghum (Author)
4.7 out of 5 stars  See all reviews (55 customer reviews)

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Book Description

April 1, 2003
A new edition of the bestselling book for fibromyalgia sufferers-with information on the latest medications and alternative and complementary therapies
Fibromyalgia, with its constant severe muscle pain, relentless fatigue, disturbed sleep, and feelings of depression, is regularly misdiagnosed and misunderstood, yet it is the most common arthritis-related disease next to osteoarthritis. While some feel these symptoms are part of growing older, fibromyalgia is not a sign of aging.

In this newly revised edition of his popular handbook, Dr. Harris H. McIlwain offers hope to millions of sufferers. His proven seven-step treatment program includes the very latest in such medications as Cox-2 Inhibitors, the breakthrough drugs that reduce pain and inflammation without stomach upset, and guaifenesin, a common ingredient in cough and cold medications that may lessen the symptoms of fibromyalgia. The program also has specific exercises to reduce deep muscle pain, to increase strength and energy, and to alleviate stress and anxiety. McIlwain tells what alternative approaches are safe to supplement his own treatment program, and offers an expanded discussion of complementary therapies that may be of benefit, such as homeopathy, chiropractic, aromatherapy, nutritional therapy, and herbal therapy. With McIlwain's program, fibromyalgia sufferers can manage the symptoms of the disease, reverse its progression in most cases, and improve the quality of their lives.

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The Fibromyalgia Handbook: A 7-Step Program to Halt and Even Reverse Fibromyalgia, 3rd Edition + What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease + Food that Helps Win the Battle Against Fibromyalgia: Ease Everyday Pain and Fight Fatigue
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Editorial Reviews

From Library Journal

Fibromyalgia affects more than ten million Americans, largely women, ages 40 or older, and causes severe muscle pain, fatigue, sleep disturbance, and depression. It rates as the most common arthritis-related disease, next to osteoarthritis, and as a commonly misdiagnosed syndrome. To help in controlling this difficult health problem, arthritis specialist McIlwain outlines a multistep program of medical treatment (moist heat, medication, ultrasound, and transcutaneous electrical nerve stimulation, or TENS), exercise and fitness, stress relief, complementary approaches (chiropractic, massage therapy, acupuncture, biofeedback, and homeopathic treatment), nutrition and diet, and support groups. A useful appendix of exercises, a list of references and supporting research, and some frequently asked questions will assist in the patient's treatment. Recommended, especially when read in tandem with Devin Starlanyl and Mary Ellen Copeland's more comprehensive Fibromyalgia and Chronic Myofascial Pain Syndrome: A Survival Manual (LJ 9/15/96).?Janet Coggan, Univ. of Florida Libs., Gainesville
Copyright 1996 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

From Booklist

Fibromyalgia is a misunderstood, misdiagnosed disease whose symptoms include severe muscle pain, fatigue, sleep problems, and depression. The sufferers, mostly middle-aged women, don't get much respect, and in the past, patients were often told the disease was in their heads. Now it is recognized as an arthritis-related condition, and finally, attempts are being made to treat it. In this volume, the authors (a doctor and a health writer) offer information on the latest treatments, physical therapies, and nutritional supplements as well as a list of organizations and information systems. A helpful, easily understood guide for an illness about which little is written. Ilene Cooper --This text refers to an out of print or unavailable edition of this title.

Product Details

  • Paperback: 320 pages
  • Publisher: Holt Paperbacks; 3rd edition (April 1, 2003)
  • Language: English
  • ISBN-10: 0805072411
  • ISBN-13: 978-0805072419
  • Product Dimensions: 8.4 x 5.7 x 0.8 inches
  • Shipping Weight: 10.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (55 customer reviews)
  • Amazon Best Sellers Rank: #416,705 in Books (See Top 100 in Books)

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Customer Reviews

55 Reviews
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Average Customer Review
4.7 out of 5 stars (55 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

26 of 26 people found the following review helpful:
4.0 out of 5 stars A great intro to this confusing condition!, October 20, 1999
I am in the process of seeing a specialist for fibromyalgia after suffering symptoms for many years. I am a 39 year old mom of 4! This book helped me feel I wasn't alone and this wasn't all in my head. The case studies were very helpful and relatable. The diet and supplement info was educational and confirmed for me that antioxidants help tremendously! Also the extreme importance of exercise is emphasized. Thanks!
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24 of 25 people found the following review helpful:
5.0 out of 5 stars An excellent book and credible, March 15, 1999
By A Customer
As a physician who suffers with fibromyalgia, I am stunned at the many books available for lay readers on how to treat fibromyalgia. That's why when I find a book that is credible with NO HYPE, I carefully read it and tell my patients. THE FIBROMYALGIA HANDBOOK by McIlwain is such a book. It is filled with scientific studies, easy-to-understand explanations, and a 7-step plan that is guaranteed to reduce your stress and chronic muscle pain--if you commit to doing it. The sleep and nutrition chapters were especially helpful to me, as I've found when i lose sleep, I hurt more. Thank you for writing something we can trust, Dr. McIlwain.
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27 of 29 people found the following review helpful:
5.0 out of 5 stars BUY THIS BOOK--DO THE PLAN, October 16, 1999
By A Customer
I know you are sick of "answers" about FMS--because, if you are like me, NONE REALLY WORK. Forget it--this BOOK has answers that work. But you have to TAKE CHARGE OF YOUR LIFE. The book details how the patient with FMS is more sensitive to everything--stress, environment, life interruptions. So the good doctor shows how to regain control of your life, your sleep, your diet, your stress, your meds, and your exercise. BUY THE BOOK--DO THE PLAN. You will win!!!
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Inside This Book (learn more)
First Sentence:
Aching, stabbing, and sometimes even burning." Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
deep muscle pain, most fibromyalgia patients, many fibromyalgia patients, fibro fog, fibromyalgia symptoms, patients with fibromyalgia, widespread pain, chronic muscle pain, painful menstrual cramps, overall pain, twenty repetitions, delta sleep, magnet therapy, fibromyalgia syndrome
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Social Security, United States, Super Malic, American College of Rheumatology, Chiari Malformation
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