A comprehensive guide to fibromyalgia, including new subcategories of symptoms with test and treatment plans for each category. New concepts and research culminate in this book and provide you with a personally tailored program of diet, exercise, Physiological Quieting, and daily routines to help you feel more rested, energetic and pain free. It is a total program that puts you in control and can help return your body's natural balance, your mind's mental alertness and your muscle's strength and endurance.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Great for managing your fibro.,
By A busy mom. (San Antonio, TX) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Fibromyalgia: A Handbook for SelfCare & Treatment (Paperback)
I am a Physical Therapist and have found this to be one of the best books for people with fibromyalgia. It has a very simple approach to a daily exercise program which will help deal with your pain. I reccommend it to anyone I know who has fibromyalgia.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Hope For Fibromyalgia,
By Jennifer S. (Seattle, WA United States) - See all my reviews
This review is from: Fibromyalgia: A Handbook for SelfCare & Treatment (Paperback)
This book provided me with tons of useful infomration about the impact of fibromyalgia on my life. For the first time I was able to understand the direct connections between what is going on in my body and how I feel. I liked how the book personalizes the fibromyalgia experience by outlining the different types of fibromyalgia that people experience and then clearly explaining daily treatment approaches. In figuring out what type of fibromyalgia pain I was experiencing I then used the suggestions in the book to create a personalize plan for self-care that is having a positive impact on my life. I recommend this book for anyone who wants information and positive solutions for dealing with fibromyalgia.
5.0 out of 5 stars
Simple and understandable,
By
Amazon Verified Purchase(What's this?)
This review is from: Fibromyalgia: A Handbook for SelfCare & Treatment (Paperback)
After I read the first chapter of this book I felt so empowered and knew I would be able to start living a better life inspite of FMS.
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