This updated book on CD which replaces the Fibromyalgia WaterWork Video, gives individuals with FMS and their exercise and health care providers state of the art information. This CD contains information regarding benefits of aquatic exercise, precautions, FMS related articles, and a solid section of current research and internet resources. This exercise program is designed to be progressive and the photos are accompanied by labels and description that are easy to print out and take to the pool with you. The CD contains both a microsoft word document and a pdf version.
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About the Author
Mary Essert has been actively involved in teaching aquatics since 1949. In 1991 she was diagnosed with Fibromyalgia and has worked to share aquatic exercise for and with this population since then. Her workshops, seminars, and videos are internationally recognized. She has been honored for Lifetime Achievement by AEA, was the ATRI Aquatic Professional of the year for 2002, and listed in Who's Who in Aquatic Leadership in the USA 2000-2003. She has two awards from the International Swimming Hall of Fame.
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