Finally, a no-nonsense guide to burning lots of extra calories every day without the demands of strict diet and exercise regimens. Based on recent findings at the world-renowned Mayo Clinic and other clinical sources, authors and brothers Frank and Victor Katch present a plan to help readers burn from 500 to 1,000 calories a day by just - you guessed it - fidgeting! The Fidget Factor shows people the fidget opportunities latent in everyday tasks that will give them a calorie-burning edge. The authors have developed a chart available exclusively in the book listing hundreds of activities.
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9 of 9 people found the following review helpful:
5.0 out of 5 stars
The Fidget Factor,
By A Customer
This review is from: The Fidget Factor Easy Ways To Burn Up Calories (Paperback)
I'm very glad I read the Fidget Factor. It was short, simple, and motiviating. Just reading through the different activities I learned that at almost every point in my day I can find opportunities to move, just a little more. I work 70-80 hours per week and have trouble finding time to exercise. Reading this showed me that there are many little things I can do to increase my level of physical activity, and burn extra calories. Michelle
5.0 out of 5 stars
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This review is from: The Fidget Factor Easy Ways To Burn Up Calories (Paperback)
Wonderful way to get in extra exercise. I learned a lot from this book about fidgetting.
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