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Peeke explains the association between stress and fat gain, and describes the stress/eating cycle ("the itch you can't scratch"). Then she teaches tools for "regrouping": formulating and following a contingency plan of nutrition, exercise, and self-care. Next are suggestions for a nutritional plan tied to stressful times of the day and an explanation of food needs after age 40. In the final chapters, Peeke nudges us to exercise to relieve stress, reduce body fat, and benefit overall health. Peeke is a highly regarded scientist and clinician who studies the link between stress and fat at the National Institutes of Health. She's also Assistant Clinical Professor of Medicine at the University of Maryland School of Medicine and works with Vice President Gore as the Medical Director of the National Race for the Cure for Breast Cancer. --Joan Price --This text refers to an out of print or unavailable edition of this title.
Pamela Peeke is outstanding and her book is very helpful. Highly recommended.Published 3 months ago by Susan C. ONEAL
I loved this book! Written by a doctor, author Pamela Peeke goes deeper than simply telling you to cut calories and exercise. Read morePublished 14 months ago by Carrie Daws
The information provided in this book is very informative. It's a positive reinforcement that you can win the fat battle after 40.Published 14 months ago by Ladi Kaye
I found the book nformation and pleasant to read. I would recommend it. The strength exercises are for novices and easy to perform.Published 15 months ago by Jill Davis
It gave ideas that can help anyone achieve their goals! It is especially good for over 40!! I loved the suggestions about snacks to curb late eating!Published 16 months ago by Amazon Customer