Customer Reviews

Finally...the Common Cold Cure: Natural Remedies for Colds and Flu

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In this book, Dr.Sahelian and Ms.Toews advocate the use of Vitamin C, Echinacia, and Zinc Losenges as well as other vitamin supplements and herbal supplements to boost an individual's immune system to fight off the common cold or flu. If a simple course of the first three referenced items are used at the first symptoms of a cold, and are used several times a day, and for a couple of days thereafter, a common cold can be eradicated most quickly! I've tried Dr.Sahelian's formula and it works! If the cold cure formula is used in the later stages of a cold or flu, symptoms can be dramatically reduced!

This book is written in a very easy to read and use format. Much scientific evidence is provided to back up Dr.Sahelian's and Ms.Toews' claims. In addition, the authors provide a review of herbs used to boost the human immune system and other helpful advice on boosting one's immune system to fight off colds!

A must read for anyone with children who always bring home colds and viruses, or anyone with a compromised immune system. Actually this book could help anyone in fighting the common cold and flu! Nobody likes being sick and losing precious time to nursing a rotton cold! This book with its advice can help!

I've used the techniques in this book, and along with some dietary changes and other natural remedies, I haven't had a full-fledged cold in over 6 years now! I must tell you that this is a complete 360 degree turn-around for me. You see, I used to catch a cold with every change of the seasons!
Dr. Sahelian also makes note that prevention is also a key factor. He lists four common factors that increase our risks of catching colds and flu: lack of sleep, stress, poor diet, and smoking.
All in all this is a great little book. It mentions other natural and herbal immune-boosters and remedies versus conventional medicine, why some studies on zinc may have been flawed, and inforamation on flu vaccines as well.