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How to Find the Motivation to Lose Weight and Get Healthy (How to Lose 100 Pounds Book 2) Kindle Edition

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Length: 70 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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The Marshmallow Test
The Marshmallow Test
Mischel explains how self-control can be mastered and applied to challenges in everyday life from weight control to planning for retirement. Hardcover | Kindle book

Complete Series

Product Details

  • File Size: 2773 KB
  • Print Length: 70 pages
  • Publisher: PKS Publishing (December 1, 2013)
  • Publication Date: December 1, 2013
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B007SPPJVK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #266,028 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

I don't know if you've found me here because you do have 100+ pounds to lose or maybe less. Either way, I want you to know that the book series that you see below is a labor of love for me.

I've lost 120 lbs (the picture you see here) which left me feeling healthy, fit and capable of anything I set my mind to...AND my story continues as someone who found herself looking at a weight gain of almost half that weight 2.5 yrs later.

I don't want to be that person who is selling you a formula for losing weight fast and fixing your life, yet hiding behind my own weight and insecurities. I will tell you straight out that you and I are very much the same. I'm not perfect in this and I like to call myself a work-in-progress for sure.

I know what it's like to feel like giving up. I know what it's like to let the weight control our lives.

PLEASE hear me when I say that you are not alone and you REALLY can change your life.

You are fully capable and you don't need a fad diet or a fast weight loss plan.

You do need to be able to believe in yourself and you need to know that YOU can create a very realistic plan that will have you losing weight AND enjoying your life as you do so. It is possible and it's not JUST about the scale.

I hope that you will allow me to "walk with you" as you create a plan for your own success. I would love nothing more than to hear from you and celebrate your successes along the way.

Please reach out to me via the blog links you see to the right or join me and an AMAZING group of people on Facebook at:

Facebook.com/howtolose100pounds

I would love to "meet" you there and hear your story. :)

Wishing you much success!

~ Paula

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful By s on August 23, 2012
Format: Kindle Edition Verified Purchase
I loved this book so much! I am in the process of losing weight and I have to lose 83 lbs. I have ben able to lose 27 of those lbs to date. I do tend to do like the author said "you start off with a bang and then the urges come along and you are on your way eating what you fancy!" This is completly me and I am so thankful there are others like that besides me. Anyway, if you need to lose a lot of weight read her books I've not been disapointed yet!
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6 of 7 people found the following review helpful By Tiffany Rae on June 22, 2012
Format: Kindle Edition Verified Purchase
The author is in my head, I swear! I love the aha moment about it being in our heads and I know exactly what episode she's talking about because I felt that too. And I've shied away from bikes but her story makes me rethink this. I really love how she combines practical advice (not typical diet advice but something more real) with her story so we see how it can happen for us, too. And it's not so rigid that it sets me up for failure. Her advice for motivating myself through this journey is a perfect fit for me. Also, she wasn't perfect and she did it - so that takes a lot of pressure off.
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4 of 5 people found the following review helpful By Mindy Lee on April 10, 2012
Format: Kindle Edition Verified Purchase
This book is a quick and interesting read filled with tons of valuable information. One of the most difficult parts of losing weight is to get the motivation and keep the motivation to achieve your goals.

How to Find the Motivation to Lose Wight and Get Healthy outlines in great detail ways to create a positive vision, create a new story, and get the support you need to stay motivated. I know this book will help anyone who is trying to lose a substantial amount of weight.
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1 of 1 people found the following review helpful By Meridian Mom on February 3, 2013
Format: Kindle Edition Verified Purchase
This book was good, however; I thought maybe there would be more ideas...it kind of felt like an advertisement for the various social media outlets that are out there.
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1 of 1 people found the following review helpful By mom3 on February 3, 2013
Format: Kindle Edition
Great guide for getting started when losing weight. I hope to be able to do as well as the author did using her recommendations.
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1 of 1 people found the following review helpful By Terri L. Wiklak on December 29, 2012
Format: Kindle Edition Verified Purchase
There were so many tid-bits in this book to inspire & motivate me . . . lots of bookmarked pages to turn to when the going gets rough!
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1 of 1 people found the following review helpful By Tj on December 29, 2012
Format: Kindle Edition Verified Purchase
This book is really a good jumpstart to losing weight. It really has encouraged me to get starter and gave many tools on how to stay motivated. I recommend it to anyone trying to lose weight and make a positive change in their life.
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1 of 1 people found the following review helpful By RMG on September 10, 2012
Format: Kindle Edition Verified Purchase
What an inspiring book! I was so encouraged by the upbeat tone that I read through the whole thing in one sitting...and then came back to savor it slowly. So many times I have made it to twenty pounds of my goal weight but then gave up from the boredom and drudgery of dieting. This book re-routes your focus onto personally meaningful goals that reinforce weight loss while being fun, inspiring, and challenging. It isn't so much about "dieting" as it is becoming healthy in mind and body. I appreciate that the author shares from what she has lived, like a friend, rather than someone dispensing dry information from reports or "client experiences." This is by far the best motivation I have read for losing weight and pursuing health, especially for someone who has quite a bit of weight to lose.
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