This complete guide to strength training provides no-nonsense insights to the secrets of body transformation with a practical workout plan. Easy to learn and use, this is real strength training for real people--with a twist for very special effects! Grow strong and lean, fit and fabulous!
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About the Author
Brenda Hill is an ACE-certified personal trainer, self-described "Lifelong Fatty" and charter member of the "I Want To Eat What I Want to Eat Club." She believes with good information self-reliant people can find their own way.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
I leanred something new each time I read "Find Your Edge",
This review is from: Find Your Edge: Big Fat Strength Training Secrets (Paperback)
Find Your Edge written by Brenda L. Hill is a remarkable book on health and fitness, diet and nutrition, and teaching you to know your body. It has an overwhelming amount of information on different exercises and how to change your body. Each time I read this book I learn something new from it. I have never sat down and read this book from chapters 1,2,3 and so on. I find myself too anxious and I begin to flip through different chapters. This is not a book that I will read once, I find myself continuing to read it and as a result my workouts keep on improving and my body grows stronger. I would recommend this book to anyone who is interested in working out/changing their body or for anyone that already does work out.
5.0 out of 5 stars
The Real Secrets,
This review is from: Find Your Edge: Big Fat Strength Training Secrets (Paperback)
This book explains all you need to know to get going and stay with the program!!! The book includes a take-out section of the exercise program, that you can carry anywhere, especially to the gym! I have written to her and, she has replied through email, to further explain certain sections in her book that I wanted to know more about. This book is great for any level of training. I recommend it to both male and female.
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