"Finding the Balance in your Breath" is the perfect transition from a fast-paced, or even stressful, mode to a state of balance and equilibrium. This guided meditation covers all the elements outlined in the Focused Energy Work Process, guiding you to experience your balance, especially in your breath. It's appropriate to use any time of the day. It ends quietly, so you may enjoy using it to relax yourself into sleep or a quiet meditation. As you work with this meditation, you're likely to find that it becomes more natural for you to shift from imbalance to balance during your regular activities.
Disc 1 Jeanie's voice with Music for Awakening the Light Body, Vol 1, by Michael Hammer 19 min. 59 sec.
Disc 2 Jeanie's voice alone 19 min. 07 sec.
Disc 1 Jeanie's voice with Music for Awakening the Light Body, Vol 1, by Michael Hammer 19 min. 59 sec.
Disc 2 Jeanie's voice alone 19 min. 07 sec.
