Customer Reviews

The Firefighter's Workout Book: The 30-Minute-a-Day, Train-for-Life Program for Men and Women

5 star:		(23)
4 star:		(6)
3 star:		(1)
2 star:		(0)
1 star:		(2)

 

 

At age 37, a wife, a mother of three young boys, and working a part time job, who thought there would ever be the time to exercise and get back the shape I have longed for. Shopping my husband and I came across The Firefighter's Workout Book. Delighted by the cover and the few pages we actually read while we were in the store, we decided to give it a try. It has been close to three months now that we have been doing this workout, and we find it to fit right into our very busy schedules. Not only have both my husband and I lost weight, we have gained muscle, energy, and the knowledge on how to stay lean and fit for the rest of our lives. We always thought we needed to go to the gym and workout for a couple of hours a day to see results, but this we have come to realize with the help of The Firefighter's Workout Book, is not so. We workout at home with the basic equipment that we had down our basement, for short periods of time, without having to get a babysitter, and have seen remarkable results. My husband says my body looks even better then before I had my boys, and he too looks great! Our friends can't get over it, and some are now reading the book. If we could do it, anyone can. Buy this book!!

If you want to get in shape, the best shape physically and mentally you've ever been in, you need to invest in this book. The Firefighter's Workout Book is an investment in yourself. It will chang your life, as it has changed mine. I'm 33 years old and look and feel better than I ever have. This book was the gentle, effective, detailed and healthy push I needed to attain my goals. It is the most comprehensive workout book I've ever read. The fire stories are captivating, and the picture's are very easy on the eye's. It does not blow smoke, there are no tricks and no hype. It is the most organized, straight forward approach to getting fit, learning to eat right, and losing weight out there. A great buy for anyone looking to transform and make positive changes in their life. Thank you Michael Stefano.

The Firefighter's Workout Book has changed my life. I'd always dabbled in exercise and fitness, but could never organize all the information I'd accumulated over the years. In other words, whenever I entered a gym, or embarked upon a training program, I felt confused and overwhelmed. Now I workout with confidence that comes with knowledge, and in just 30 minutes a day, three or four days a week, I've managed to change my body, my energy levels, and my entire life. I'm leaner, stronger and healthier. Thank you Michael Stefano!

I've never come across, a clearer, or more concise system of exercise. I came away from the book with a very clear idea of what I need to do to get fit. I took Stefano's advice, and cut my routine down to 30 minutes a day, and voila, I'm already beginning to see changes (in less than one month). This is a nonsense, common sense approach to getting fit. It only requires basic equipment, can be done anywhere and it WORKS! As an added bonus, you get to read all about Stefano's experiences as a New York City Firefighter. Can't wait to share this one with all my friends and coworkers. A must read for anyone serious about excercise.

I've been working out all my life, but was happy to cut back on my program and reap the rewards. The 30 minute full body routine is the ultimate fast, efficient and effective training system. And all this with no travel time to and from the gym. Stefano's colorful accounts of his experiences with the Fire Department added flavor and life to the book, making it a true pleasure to read. I especially loved the pre-workout meditation, and goals setting chapter. Great book overall.

This book is great! Not only are the workout routines and illustrations of the exercises easy to understand and follow, it is well written, informative and organized. As well, I enjoyed the fire stories immensely. My father is a retired fire Lieutenant, and myself in the field of medicine, both know the importance of being physically fit. Thirty minutes a day to workout is about all I have with such a busy schedule, and I now know with the guidance of this book, that is all I need. I feel and look better already!!

What a find! I finally have learned how to workout the right way. The way that really works. This book is so very easy to understand and follow. For the first time, I am actually looking forward to wearing a bikini this summer. My body is more toned then I ever thought possible. I feel great. I owe it all to The Firefighter's Workout Book!

The Firefighter's Work-Out book is the best book for exercise that I have ever bought. It is easy to follow and has helped me to stay focused. Everyone who is interested in staying fit should buy this book!

I was confused on how to get started working out until I picked up this book at the local book store. Not having an extensive back ground in fitness, I needed something informative, yet easy to understand. I found it with The Firefighter's Workout. I got all I need right here, and I'm not wasting effort doing things that don't work...

After reading the book and applying the principles, I've had tremendous success. I recommend it as a must read for everyone, man or woman. Stefano also entertains the reader with great motivational stories.