Product Details

• Actors: Allie Del Rio
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: October 7, 2003
• Run Time: 55 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (49 customer reviews)
• ASIN: B0000C0FCA
• Amazon Best Sellers Rank: #33,923 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Studio: Gaiam/mod Release Date: 06/15/2011

Customer Reviews

Most Helpful Customer Reviews

47 of 48 people found the following review helpful:

5.0 out of 5 stars Fun!, December 16, 2003

By 

dnk "dnkboston" (Boston, MA United States) - See all my reviews
(VINE VOICE)    (TOP 1000 REVIEWER)   

This review is from: The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs (DVD)

I'm someone who usually likes to lift heavily when I use the Firm workouts, so when I previewed this, I didn't think was going to work me that hard. When I got into the first couple of tunes, I thought this was going to be a guilty pleasure- enjoyable, but maybe not the best way to spend my workout time. Then at the thirty minute mark, I noticed that I was sweating- a lot. By the time we were ready to cool down and stretch, I felt like I worked out- and I liked it!

This workout alternates between low-impact, step, and four-limbed aerobics (aerobic movements with 3 to 5 lb weights). Of course, they're showing the use of the Fanny Lifter and their new Sculpting Stick, but I was able to get a great workout without using either (I have a stool, a regular step and a dowel, as well as a collection of dumbbells).

Step choreography is my downfall (no pun intended), but this managed to be challenging without dangerous to someone like me. The combinations use simple steps, but by the time you're done, you know you've worked hard. The kickboxing sections are fun. An experienced kickboxer (or even a Tae Bo devotee) will not be impressed, but it's enough to add a nice change to the usual Firm low impact choreography.

For the four-limbed sections, they have you use the Sculpting Stick and then the "twigs" of the Stick as your light hand weights. From what I have heard, these won't weigh more than 2 lbs. I think that would be enough for someone very new to weight training, but even with my 3 lbs (and sore shoulders from yesterday's workout) I felt like I could have gone up to 5 lbs (but I wouldn't have gone any higher).

The four-limbed sections are as close as you're going to get to upper body toning. If that's what you want, look elsewhere. A brief leg toning section using the Stick for balance and resistance is also included, along with a very short section where the 14-inch step (or stool) is climbed during the aerobics (one set for each leg- this has to be one of the shortest tall box sets the Firm has ever used). The legs section was the only place that I thought it would have been nice to have had the stick for extra resistance. However, ankle weights would also work fine here.

A brief abdominal section is included, and then we stretch out with quite a few yoga-inspired stretches at the end.

I wouldn't call this a total body workout, but it's a fun and effective cardio workout. The instructor, Allie Del Rio, is clear and motivating throughout. I think this is a great workout for beginners through advanced.

12 of 12 people found the following review helpful:

5.0 out of 5 stars Great cardio workout!, August 12, 2003

By 

BB & Ace "BB & Ace" - See all my reviews

This review is from: The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs (DVD)

I was so pleased with the secoond BSS from the FIRM. You'll really like this workout. it's got awesome cardio moves and music that are sure to get your heart rate going and burn calories! It includes a great standing leg tune that will tone your thighs! I also love the ab work. Allie is a supurrrb instructor, too.

It all begins with a warm up on the fanny lifter, followed by intense aerobics like kickboxing, step, climbing the 14" tall Fanny Lifter. The new Firm Sculpting Stick is used, both for light four limb aerobics and stability. Following the aerobics is a standing leg tune using the stick for resistance (hamstring curls, hyperestensions, and abductions). Cool down before hitting the floor for a very tough set of abdominals and plank work that will really shape your core! The stretch is relaxing and long enough to make you feel purrrrfect!

Miss Kitka

9 of 9 people found the following review helpful:

5.0 out of 5 stars Maximum Cardio Burn will do what it advertises!, December 12, 2004

By 

E. Evans - See all my reviews

This review is from: The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs (DVD)

This workout, led by Allie Del Rio, is a 55 minute long cardio and ab workout. The equipment used in the video is the firm fanny lifter and sculpting stick. You could use any sort of step you own, a broomstick, and a light pair of dumbbells to substitute.

This is a classic firm cardio workout, combining low-impact aerobics, step aerobics, and strength segments. Allie mixes it up frequently. Just when you start to get really tired she changes the segment, which helps keep it interesting.

As an intermediate/advanced exerciser, I got through it easily, although I definitely got a good cardio workout. The choreography is interesting, but not too complex. I will say, however, I know some beginning exercisers who only made it through the first fifteen minutes the first time they did it. The ab section is challenging.

Definitely a worthwhile addition to your fitness DVD collection.