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Firm: 500 Calorie Workout
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VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.
60-minute The 500 Calorie Workout
Beginner modifications, so anyone can do it!
Optional Equipment: The FIRM CardioWeightsTM
Top Customer Reviews
That said, this DVD does hit all the major ( and some minor) muscle groups. You will need weights. Unlike the other Firm DVD's there is only one set of weights used on the program, but I switched out to heavier weights for the leg work. I especially like the standing ab work section. For some reason, I prefer these to on the ground sit-ups.
I did find that the timing was off on some of the routines and it seemed that the instructors cueing was a bit behind sometimes, but not enough to take a star off. I did the whole routine and felt like, from the start, I was getting a good workout with no stops.
I'll use it again.
Enough with the bad, here's the good. It's a well-rounded, challenging workout. Kelsie has some new creative moves and combinations that keep the workout interesting. And like I said in the title, she packs this workout with lunges, so do yourself a favor and don't do this on a day when your legs are already sore. I'm also glad to get another full hour workout - so many of the ones I've been getting from them lately are around 40 - 45 minutes.
Most Recent Customer Reviews
Long workout, but i love The Firm. Kelsie is great at cueing. Wish they were still making DVDs.Published 2 months ago by happymom63
I don't know why I didn't buy this sooner! I have a huge collection of workout DVDs from The Firm, but for some reason did not have this one until just recently. Read morePublished 3 months ago by Lana G.
I really like the strength training sections but the Cardio is HORRIBLE. She went so fast I couldn't keep up. Read morePublished 4 months ago by mrsperry
Love this workout. Always makes me sweat and loose inches when done more than 3 times a week.Published 5 months ago by G. almonte
This is the workout DVD collection I avoid, since it kicks my butt so insanely. Yet, I had an occasion coming up, and used it five days in a row, and my clothes fit much better... Read morePublished 5 months ago by CheshireCat55
Love this! The first time I did it, I won't lie, I wanted to throw one of my weights through the TV at Kelsie. It seems frustrating at first. But stick with it! Read morePublished 6 months ago by llg130
Excellent way to get a serious workout that help you burn lots of calories & fat even while you rest and gain muscle strength too.Published 7 months ago by MARSHA ALEXANDER
I'm not really one to write reviews for things, but I feel as though these workouts deserve recognition. Read morePublished 8 months ago by Erica K Batten