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BURN 500 CALORIES IN 1 WORKOUT!
VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.
60-minute The 500 Calorie Workout
Beginner modifications, so anyone can do it!
Optional Equipment: The FIRM CardioWeightsTM
Love this! The first time I did it, I won't lie, I wanted to throw one of my weights through the TV at Kelsie. It seems frustrating at first. But stick with it! Read morePublished 18 days ago by llg130
Excellent way to get a serious workout that help you burn lots of calories & fat even while you rest and gain muscle strength too.Published 2 months ago by MARSHA ALEXANDER
I'm not really one to write reviews for things, but I feel as though these workouts deserve recognition. Read morePublished 3 months ago by Erica K Batten
This workout DVD is Excellent!! Kelsie Daniels does a great job challenging the viewer/participant. I love the variations and the swift pace of the workout! Read morePublished 3 months ago by Ms. Cush
I am a regular Firm workout girl. LOVE the series. This is one of my favorites. It's about 60 minutes. The routine is well-paced and the time flies. Read morePublished 3 months ago by Storrmy
I felt like a dancing gorilla doing this workout-the trainer obviously drank an entire pot of coffee before filming this-she spoke and moved so fast that my brain could not catch... Read morePublished 3 months ago by Coleen B.
I can't say, I'm a fan of the "Firm" exercises. I'm neutral but I really like this one with Kelsie. She is fantastic, energetic and very strong. Read morePublished 3 months ago by WendyJ
This is a great work out about an hour. Its like 4 intense 12 minute segments very tiring and u can pause to catch your breath a minute. Read morePublished 4 months ago by PApErDoLl
Have been a "firm believer" since my 1st VHS tape with Susan Harris. 500 cal workout is, as with all the Firm workouts, hi-quality production and instruction. Read morePublished 4 months ago by Anna Stone