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Firm: Cardio Dance Club


List Price: $14.98
Price: $9.52 & FREE Shipping on orders over $35. Details
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$9.52 & FREE Shipping on orders over $35. Details Only 2 left in stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Firm: Cardio Dance Club + Firm: Time Crunch Cardio + The Firm: Flat Abs Solution
Price for all three: $26.87

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Editorial Reviews

Includes: Club Dance: Get the party started with these heart-pounding, high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and shrink your waist. Caribbean Moves: Focus on the upper & lower body as you move to island music and perform signature island moves. Bonus: 10-Minute Standing Core Routine downloadable workout.

Special Features

None.

Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 6, 2012
  • Run Time: 60 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (24 customer reviews)
  • ASIN: B0068MNO20
  • Amazon Best Sellers Rank: #32,462 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

This is most fun dance workout ever.
Fatmata Dabo
I was a little unsure at first with all the dance moves but this really does work up a good sweat and is lots of fun too.
Melinda Horn
The dances are short and not at all heart pumping work outs, maybe for a beginner they would be ok.
Paris

Most Helpful Customer Reviews

11 of 11 people found the following review helpful By Addicted2Amazon! on September 10, 2012
Verified Purchase
About myself: I am a high intermediate DVD workout junkie. :-) I do anywhere from an hour to an hour and a half of both cardio and strength 3 times per week. If I'm not burning and covered in sweat, then it's not a good workout and I'm wasting my time! :-)

Now that being said, none of these three 20 minute dance workouts would be enough on its own for myself or anyone who works out like I do.

As I've said, this DVD is composed of three 20-minute dance workouts, each one reflecting a different dance style: Club Dance, Caribbean and Latin. Warming up and cooling down are included in the 20-minute workouts.

Club Dance is the most aerobically challenging, in my opinion. It is the fastest-paced and highest impact of them all, with lots of hopping and deep bending, so your legs will burn and your heart rate will climb faster.

Caribbean Dance is a little slower, a little lower impact. It has a lot of twisting, Afro-Latin/Caribbean moves. Though the moves are lower impact, they're fast-paced enough for a good sweat to kick in about halfway through the workout. By the end of the workout, I'm pretty sweaty.

The slowest and least aerobically challenging is the Latin Dance. There is absolutely no impact, and you go through traditional mambos, cross steps, back steps, waist twists, etc. Though I find this fun, it takes me a while to get a good sweat going during this one, even throwing myself into the moves with energy and some exageration. It seems as though I am just starting to get good and sweaty when it's time for the cool down.

I think these workouts are fun and effective, but unless you're an absolute beginner, you'll want more. If this is the case, you can do one of two things:
1.
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4 of 4 people found the following review helpful By Paris on June 3, 2012
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The first dance is okay, the others didnt do much to get my heart rate up at all. I have only done this dvd once and Im just not happy with it. The dances are short and not at all heart pumping work outs, maybe for a beginner they would be ok. I am 48 years old and I did not feel like I got a work out even doing the entire dvd. I have several of The Firm dvd's that I like very much but I would not recommend this one.
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4 of 4 people found the following review helpful By Fatmata Dabo on May 19, 2012
I have been hesitating to get this dvd for a while now. I finally bought it today and i was very impressed. This is most fun dance workout ever. My and my BF had so much fun dancing and sweating. It really works the ab area and all the moves are fun. I will highly recommend.
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4 of 4 people found the following review helpful By LaurieLou on April 12, 2012
Verified Purchase
I absolutely love this...it is so much fun and you really feel the burn! I've used it a few times and really feel like i'm getting the hang of it
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1 of 1 people found the following review helpful By RN on July 11, 2014
Verified Purchase
This is a fun workout - it's not my favorite, but I like to throw it in the mix to keep things interesting. The reggae one is hard for me to do b/c it's pretty slow, though.
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By kat on January 8, 2015
Verified Purchase
the firm rocks! you really see results after 10 work out have lost the weight of my two pregnancies with these workouts and i am still using and buying them!! after my pregnancies was overweight and lost over 80lbs in a short period of time with a healthy diet and you can also shed a lot and i mean a lot without diet as well... but don't go eating like crazy.. ;)
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By Lil Kit on May 7, 2014
Verified Purchase
She is great with instructions, and I love the cardio moves and dance style.......LOve the dancing workout videos, so much more exciting!
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Verified Purchase
I enjoyed all of the dances and worked up a sweat doing them. I have several Firm videos, and I like a lot of the instructors, but
the one on this tape, Jennifer, does not show much enthusiasm or personality. If Allie had been the instructor, I would have given it five stars.
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