Product Details

• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: December 7, 2004
• Run Time: 35 minutes
• Average Customer Review: 4.1 out of 5 stars  See all reviews (16 customer reviews)
• ASIN: B000306024
• Amazon Best Sellers Rank: #38,247 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Studio: Gaiam/mod Release Date: 06/14/2011

Customer Reviews

Most Helpful Customer Reviews

42 of 43 people found the following review helpful:

5.0 out of 5 stars Awesome workout for legs and especially abs!, December 16, 2004

By 

BB & Ace "BB & Ace" - See all my reviews

This review is from: The Firm - Fast & Firm Series: Hips, Thighs, and Abs (DVD)

I'm a big fan of the new FIRM workouts made availible to us from Goodtimes. Ever since the release of the brand new FIRM Box incline bench, I've been feeling more fit than ever. I love all the new workouts that utilize the bench, and this one is no expection.

This workout is chaptered into two parts. The first is about twenty five minutes worth of very unique floor work done on several different angles of the Firm's incline bench. At the full height, the hip flexors and quads are targeted with moves that look easy, but once tried one will realize they take concentration and endurance. Also worked on the full height are the inner and outer thighs. The eight pound sculpting stick is used to help intensify the inner thigh work, but it is quite tough on its own. Table work is done on the incline using dumbells. This makes the moves newly challenging. Traditional bridgework also helps target the glutes. The portion ends with a relaxing stretch.

The abdominal section is quite tough. I was a seasoned exerciser when I first tried it and I couldn't make it through without quitting. Reverse crunches are done on the incline, which forces the back flat and fatigues the abs almost immediately. Pam Meriwether makes it tough by doing leg walk, pulleys, and other varieties. Afterward, more ab work is done on the floor using the disassembled sculpting stick. These moves are far from boring and extremely unique and effective.

The music is excellent. Pam is not my favorite Firm instructor. Her cueing could have been better, but the workout is fabulous. Also, Pam looks quite underweight in this workout for reasons I don't know. She and another instructor in the cast named Christa are quite thin enough to raise some concern. I hope to see them looking a bit heathier in the future because both are beautiful, talented women.


Enjoy!

Kitka

49 of 53 people found the following review helpful:

5.0 out of 5 stars Watch out!! sold as fast and firm, and as bonus in BSS3!!, February 20, 2005

By 

M. Parra "skaitey" (USA) - See all my reviews
(REAL NAME)   

This review is from: The Firm - Fast & Firm Series: Hips, Thighs, and Abs (DVD)

Watch out!! I bought the firm box system and I got this dvd as the bonus. Although, the name of the one I got was "Hips, thighs & Abs" and the cover is white but it is the same workout as this one!!!!! Only difference is that the one included with the system was divided into 2 chapters, hips/thighs and abs. This one is not chaptered.

But despite that confusion, this is a great workout, it hurts, it is a lot of work for the legs, specially the thighs!
Not much cardio, but toning is great!

30 of 32 people found the following review helpful:

5.0 out of 5 stars Holy Cow!, November 19, 2004

By 

E. Evans - See all my reviews

This review is from: The Firm - Fast & Firm Series: Hips, Thighs, and Abs (DVD)

Pam Cauthen Meriwether leads this great toning DVD. It is divided into two sections. The first leads you through a series of hip and thigh exercises. There is a lot of variety in this segment - you'll work on the floor, on top of your step, and on an incline. This is definitely challenging and had me sweating.
The abs section is even more challenging. The work on the incline is very advanced, although there are beginner modifications you can make. This is a workout that I will have to grow into.

In order to do all of the exercises as demonstrated, you will need the new firm box or a step that adjusts to 14" and an incline. The sculpting stick and a set of dumbbells are also used. If you didn't have the sculpting stick, you could use dumbbells or even a broom stick.