Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Live / Artisan
• VHS Release Date: May 16, 2000
• Run Time: 38 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (9 customer reviews)
• ASIN: 6303994903
• Amazon Best Sellers Rank: #166,554 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Amazon.com

Is it possible to get a killer workout that challenges the legs and buns without standing up? Yes, it is! The Firm: Lower Body Sculpting delivers an intensive lower-body regimen that can be performed entirely on the floor. A variety of Firm instructors lead this video, which provides a change in teaching styles and tempos. This exhausting 29-minute program concentrates on exercises that tone and tighten the hamstring, gluteal, and quadricep muscles. Isometric exercises are performed with concentration on muscle isolation and powerful, controlled movements. Multiple reps of leg extensions and abduction (for the outer thigh) are included here along with leg lifts that are sure to make those buns burn. Beginners and students with limited range of motion will find an accommodating format with this non-impact workout. The elimination of impact allows for minimal strain on the joints and soft tissue. Students can progressively add more weight as their fitness level improves (beginners can start with half-pound weights, and advanced exercisers can go up to five pounds). --Olivia Voigts

Customer Reviews

Most Helpful Customer Reviews

21 of 22 people found the following review helpful:

5.0 out of 5 stars Great lower body workout with great results!!, September 13, 1999

By A Customer

This review is from: Firm Parts: Lower Body Sculpting [VHS] (VHS Tape)

This is an excellent lower body workout!! One of the great things about this workout is that it is all floor exercises! By adding dumbbells and ankle weight, you will maximize your results> I like this alot better than lunges and squats over and over. If you are serious about firming the lower body, this tape is all you need.

9 of 9 people found the following review helpful:

5.0 out of 5 stars Excellent, Excellent, Excellent!, August 1, 2001

By 

Denise M. Austin (Norcross, Georgia United States) - See all my reviews

This review is from: Firm Parts: Lower Body Sculpting [VHS] (VHS Tape)

This tape, and the whole "The Firm" exercise tapes, are the best I have found! I have worked out all my life doing cardio. However, I needed something to shape and form my lower body! This tape is Awesome! It doesn't take much time and I saw results in just two weeks! It really helped to sculpt my Legs and Buttocks FAST! It is designed for all levels of excercisers, for those just starting out or those who want to do the tape with weights!

14 of 16 people found the following review helpful:

5.0 out of 5 stars I love it!, January 5, 2000

By 

Rhonda (Cincinnati) - See all my reviews

This review is from: Firm Parts: Lower Body Sculpting [VHS] (VHS Tape)

I started using the Firm Lower Body Sculpting since 1997 and I have seen the best results. When they say results in 10 workouts, it is true. I have since bought 4 more tapes and they are all very challenging and I have seen results. I suggest these tapes for anyone trying to tone and lose weight the right way.