Product Details

• Actors: Salina Bartunek
• Format: NTSC, Color, HiFi Sound, Full Screen
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Meridian Films, Inc./ BMG Video
• VHS Release Date: September 12, 1995
• Run Time: 45 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (27 customer reviews)
• ASIN: 6303284043
• Amazon Best Sellers Rank: #166,698 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Killer leg workout!, September 18, 1999

By A Customer

This review is from: The Firm - Firm Parts: Standing Legs (Classic Workout Series) [VHS] (VHS Tape)

This is THE best tape for your legs. It is also a good cardio and upper body workout. My legs were sore for 3 days after doing this tape and I have been using the Firm tapes for years. This tape will really challenge you. Not for the beginner exerciser!

7 of 7 people found the following review helpful:

5.0 out of 5 stars Kick Butt Workout, September 4, 2000

By 

Yvonne A. Cyrus (Chesapeake, VA United States) - See all my reviews

This review is from: The Firm - Firm Parts: Standing Legs (Classic Workout Series) [VHS] (VHS Tape)

If you want a killer, kick butt leg workout this is the one to do. I have never seen nor done a workout quite like this. They make it look so easy but don't be fooled. You not only need hand weights and the tall box(also called a fanny lifter), but you will also need a mop and bucket to mop up the sweat. Take it easy when you first try this workout. You may want to do only one segment at first and eventually add segments until you are able to do the whole tape. Don't be discouraged! Even advanced exercisers have to pause and take a few breathers during this tape. You'll have the best legs on the block from using this tape.

6 of 6 people found the following review helpful:

4.0 out of 5 stars not enough inner thigh work, May 25, 2002

By 

ven "d0ntsp3ak" (california) - See all my reviews

This review is from: The Firm - Firm Parts: Standing Legs (Classic Workout Series) [VHS] (VHS Tape)

This is a very tough workout for beginner because of the endless squats and lunges and tall box leg presses. Begins with warmup from firm vol 2, stretch from vol 6, (about 7 mins) then onto the workout itself for 35 minutes. Be prepare for the hover squats from vol 6 :D it is a killer...
the only problem in this workout is you don't get enough inner thigh work and you have to keep putting on and off the ankle weight! there is a little bit upper body work using dumbells in this tape but sometimes I just eliminate the dumbells and concentrate on the lower body work. Keep using this tape and you'll have outStanding Legs!!! And if you want a more challenging lower body workout...there is always Firm - Lower Body Split (only available on DVD) :))))