Customer Reviews

The Firm - Firm Parts: Standing Legs (Classic Workout Series) [VHS]

5 star:		(18)
4 star:		(6)
3 star:		(0)
2 star:		(1)
1 star:		(2)

 

 

This is THE best tape for your legs. It is also a good cardio and upper body workout. My legs were sore for 3 days after doing this tape and I have been using the Firm tapes for years. This tape will really challenge you. Not for the beginner exerciser!

If you want a killer, kick butt leg workout this is the one to do. I have never seen nor done a workout quite like this. They make it look so easy but don't be fooled. You not only need hand weights and the tall box(also called a fanny lifter), but you will also need a mop and bucket to mop up the sweat. Take it easy when you first try this workout. You may want to do only one segment at first and eventually add segments until you are able to do the whole tape. Don't be discouraged! Even advanced exercisers have to pause and take a few breathers during this tape. You'll have the best legs on the block from using this tape.

This is a very tough workout for beginner because of the endless squats and lunges and tall box leg presses. Begins with warmup from firm vol 2, stretch from vol 6, (about 7 mins) then onto the workout itself for 35 minutes. Be prepare for the hover squats from vol 6 :D it is a killer...
the only problem in this workout is you don't get enough inner thigh work and you have to keep putting on and off the ankle weight! there is a little bit upper body work using dumbells in this tape but sometimes I just eliminate the dumbells and concentrate on the lower body work. Keep using this tape and you'll have outStanding Legs!!! And if you want a more challenging lower body workout...there is always Firm - Lower Body Split (only available on DVD) :))))

If you want to firm and tone your lower body, this is the tape for you! It is unbelievably tough and will leave your legs shakin'! However, you will see results and see them fast. Dont be deceived though, you will get some upper body toning in this tape also. Its just one of the best The Firm ever came out with.

I was very impressed with the Firm's "Standing Legs" Video. After working out with this video, I really feel the burn in my legs. I have really noticed results, especially in the back of my legs and my thighs. Although the Firm recommends the "Fanny Lifter", I bought an adjustable step that works just as well. You will feel it! Also, try "Lower Body Sculpting".

Need a lower body challenge? This workout is for you. It is a compilation "parts" video taken from the Firm Classics Volume 1-6. It is all standing lower body work and will put you to the test. You will need a tall box or stool and assorted dumbells.

All the tried and true lower body exercises are on this video, and plenty of them. There are multiple sets of lunges, dips, squats, 6 sets of leg presses, rear leg extensions, leg abductions, and when you think you have had enough, there are a few sets of brutal hover squats at the end. There is also some calf work, and a good amount of the exercises are compound movements, where you are working upper and lower body at the same time. Such as lunges with deltoid raises and bicep curls, squats with overhead presses, etc.

The leg workout itself is 35 minutes, plus an 11 minute warm up and cool down. Be sure to have your water handy, you are going to need it for this one.

This is one heck of a lower body workout. As with all the Firm tapes, the quality and instruction are outstanding. I've been using Firm tapes for about 3 yrs now. People comment on the muscle tone and definition and are constantly amazed when I tell them that I don't go to a gym but workout at home. These are definately the best workout tapes on the market.

I own about 10 Firm videos, and this is my favorite one. I had been using the FIRM for about 4 months when I got this one. When I started using it, I immediately saw results in my legs and butt. They firmed up and now look very toned. They are muscly, but also smaller. I am so glad I got this tape!! It is hard to start with, but when you know you are getting results, it's worth it. I was able to wear a bikini on my honeymoon...and look good in it!

This workout is 45 minutes in length and is very tough. The workout is clips from various Firm Workout tapes and contains all standing leg work. Therefore, there are several instructers throughout the workout. In addition, to an awesome leg workout, there is some upper body work as well through the use of free weights. I am an advanced exerciser and found this workout to be very challenging and well worth it. In addition, since it is all standing exercises, you get a good cardio workout as well.

Wow, I still cannot do this tape in its entirety. One day i do 1/2 than the next day ill do the other 1/2 than ill break from my legs for a day or 2. It makes you very sore but in a GOOD way. There isnt too much inner thigh work so i usually do my own to supplement this workout. Lots of lunges, squats, and tall box work. This isnt a boring workout at all and even though it KILLS your legs i really enjoy doing this tape.
I highly recomend it for getting your legs in Spectacular shape FAST