Product Details

• Format: Color, Original recording reissued, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Good Times Video
• VHS Release Date: December 11, 2001
• Run Time: 45 minutes
• Average Customer Review: 4.1 out of 5 stars  See all reviews (17 customer reviews)
• ASIN: B00005T32V
• Amazon Best Sellers Rank: #42,164 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

61 of 62 people found the following review helpful:

5.0 out of 5 stars Great Upper Body Video - Only a Small Cheese Factor, June 19, 2002

By A Customer

This review is from: The Firm - Firm Parts: Upper Body [VHS] (VHS Tape)

Confession time: I own 13 FIRM tapes and I love almost all of them, but that doesn't mean I can't write an objective review!!This video is 34 minutes long, including warm-up and cool-down. It combines segments of past videos, so if you don't like that approach, this could be annoying for you (I don't mind it). A few of the instructors are cheesy (like Sandhal Bergman and Janet Jones-Gretsky), but others (like Susan Harris and Jayne Poteet) are really good. I've been doing this video at least twice per week for about three months and it's still tough for me (mostly because it allows you to move up in weight, which I do). Great shoulder work - which can be hard to find in videos. Definitely START WITH LIGHT WEIGHTS, especially if you are a beginner. This will very quickly tone your triceps, biceps, delts, back and chest. *** If you want a good laugh, watch the very, very end of the video where Sandahl Bergman makes herself look very silly with a really cheesy cartwheel move!!*** Cheesy, indeed, but sometimes a good laugh is just what you need after a hard workout!! By the end of this week, I will have worked out with a FIRM tape 6 days/wk for the last 6 months. I have shed three dress sizes and gained lots of sleek muscle. These tapes are truly excellent and will build strength you never thought you'd have and RESHAPE your body!

12 of 12 people found the following review helpful:

5.0 out of 5 stars Love it, Love it, Love it., January 11, 2003

By A Customer

Amazon Verified Purchase

This review is from: The Firm - Firm Parts: Upper Body [VHS] (VHS Tape)

I enjoy working out, and if I am not seeing results I will quit. With this workout you will see immediate results. I like 2 get my [bottom] kicked when I do a workout & this definitely
does the job. My body became toned. I love the results. You will see results.
If you eat a good diet, you will defiantly expedite your results. I guarantee that if you eliminate sugar, & eat healthy and incorporate this workout along with The Firm Buns,
Hips and Thighs, You will see results!
This workout will tone your arms, back, chest. They start you out with a warm up, then go to stretching. You then do your work out, and believe me it will kick your ..., they
move from one exercise to the other to get an aerobic workout. You then go to a cooldown. You will see your upper body's transformation to a tone one.
My exercise program consists of One day Pilates, Next day Upper Body Firm, Following day Pilates, next day Firm Buns, Hips and Thighs, next day Pilates. I do it six days a
week, and love the results.

12 of 12 people found the following review helpful:

5.0 out of 5 stars Great upper body workout, August 30, 2002

By 

T. Jacobsen "netexecutive15" (Levittown, NY USA) - See all my reviews
(REAL NAME)   

This review is from: The Firm - Firm Parts: Upper Body [VHS] (VHS Tape)

I have many of The Firm videos - each one I find very good and challenging. This is a very good (thorough) upper body exercise video. It does not have anything but upper body unlike many of the other Firm videos that include upper and lower, and at times, abs. If you are big fitness enthusiast and like to work with weights, this is a good video to add to your library!