Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Live / Artisan
• VHS Release Date: March 20, 2001
• Run Time: 45 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (7 customer reviews)
• ASIN: 630581774X
• Amazon Best Sellers Rank: #367,839 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

5.0 out of 5 stars ONE OF THE BEST!, May 1, 2002

By A Customer

This review is from: Firm: Power Cardio [VHS] (VHS Tape)

i LOVE LOVE LOVE FIRM POWER CARDIO w/Dale Brabham!
She is so sculpted and the workout can be killer!
I know that this video is HARD to find, but I suggest you look for it immediately!
The workout is semi like MAX CARDIO and CARDIO BURN, but I think there is a little less weight work in this one, than say Cardio Burn. Dale has ALOT of fun segments, but if you don' t like high impact..um.. this video is NOT for you! There is a fun segment where Dale does a fast shuffle, followed by plyos and bunny hops and skiing moves which is my favorite segment.
I also like her step segment w/some kicks and punches. This video is hard to describe.. it really has everything! Aerobics, high low, weights and VERY cool ab work where you rotate your trunk around 360 while you move your legs! Very different for the FIRM! I think this workout can be an advanced workout. Although, you can modify for intermediates

Dale is a fabulous instructor..there is something about her that is calming and effective!

HIGHLY RECOMMENDED!

9 of 9 people found the following review helpful:

5.0 out of 5 stars BEST FIRM CARDIO WORKOUT, October 11, 2001

By 

Amy Gibson (Ohio) - See all my reviews

This review is from: Firm: Power Cardio [VHS] (VHS Tape)

I think that Power Cardio is The FIRM's best Cardio series workout. The moves are easy to follow and Dale Brabham gives fantastic instruction. The ab section is definately the best of the three Cardio videos. This one focuses mostly on the upper body, but doesn't totally neglect the lower half. Lots of Plyo-jumps! Almost all of the aerobics is high-impact so it's not for weak knees. GREAT workout!

9 of 9 people found the following review helpful:

4.0 out of 5 stars Not my favorite Firm, but still better than most workouts, June 23, 2001

By A Customer

This review is from: Firm: Power Cardio [VHS] (VHS Tape)

The Firm has put out a set of 3 cardio-focused tapes, that still include some weight work. Not as much weights as previous Firms, but more than some other more average workout videos out there.

There are many plyo jumps, hense the word "Power" in the title. One song is pure impact, but the rest could easily be lowered if need be. The music is great, by the way. The instructor is rather buff, which can be inspiriring to some, scary to many!!

Only 1 step segment, I recall. The floor work is very short, so wear your heaviest ankle weights. I would recommend this one over Firm Cardio Cardio Burn, but that is my personal opinion. It is a great cardio workout and a good maintenance weight day!