Product Details

• Format: Color, HiFi Sound, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Live / Artisan
• VHS Release Date: May 16, 2000
• Run Time: 45 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (17 customer reviews)
• ASIN: 6304828977
• Amazon Best Sellers Rank: #236,087 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

40 of 40 people found the following review helpful:

5.0 out of 5 stars Excellent Quick Workout!, November 21, 2000

By 

"jaylinii" (Jacksonville, FL United States) - See all my reviews

This review is from: The Firm: Sculpted Buns, Hips, and Thighs [VHS] (VHS Tape)

This is an excellent workout for the buns, hips and thighs. Tracy Long is an excellent right to the point instructor and will keep you right on queue all the way through. The tape does start with a very good abdominal workout. Without it, you wouldn't see the same nice shaping of the hips. Those core stabilizer muscles are essential for all other body shaping and should be worked every time you workout. This tape also works all the major muscle groups from the waist down including the all important pelvic floor muscles. It's a short tape which is perfect for those days when you're running late but want to get in a good solid workout. As with all Firm tapes, this tape can be adapted to the beginner through advanced levels by adding weights.

My personal experience with this tape is very positive. I manage to slip this tape in once a week and have been watching my lower body begin to take on a very wonderful shape. All in all, it's one of my favorite workouts because it's quick and simple (I won't say it's painless ;) As with all Firm workouts, you will see results in 10 workouts. I started seeing results from Firm workouts after only 4 workouts and the results just keep on coming.

I'd recommend this tape to anyone who wants to shape their lower body. This tape can be used by beginner through advanced. If it's too easy you can slap on some ankle weights until you feel it working.

27 of 27 people found the following review helpful:

5.0 out of 5 stars Great lower body workout!, January 6, 2000

By A Customer

This review is from: The Firm: Sculpted Buns, Hips, and Thighs [VHS] (VHS Tape)

I have a few Firm tapes, and I really like this one. I have tried other workout tapes, and I have found that the Firm is the best. Because this tape is a "Parts" tape, it is a shorter workout. Tracie Long is a wonderful instructor. She cues very well, and she is motivating. Despite what the title says, ab work is included which is fine with me! I would definitely recommend this tape over "Lower Body Sculpting" which has several different instructors, and I don't like some of them as well.

21 of 22 people found the following review helpful:

4.0 out of 5 stars ABS, buns, and a little bit o' thigh., February 16, 2000

By 

Sunday Jones (St. Louis, MO) - See all my reviews

This review is from: The Firm: Sculpted Buns, Hips, and Thighs [VHS] (VHS Tape)

I've been using the FIRM videos off and on for about 3 months. Recently I decided that I was going to start exercising "seriously" again and I added this one thinking that I could shape up my outer (and especially inner) thighs. While there are <some> inner thigh exercises, it's mostly abs. I would recommend using this tape in combination with another exercise regime since it's virtually impossible to do a lot of the ab work--the leg extensions! (How do they DO that! ) without your back crying for mercy. I would have preferred more inner thigh work and less abs. It's still VERY good though, and the FIRM tapes are the best tapes I've ever used! (Eat your heart out Oxycise and Body Flex! )