Customer Reviews

The Firm - Total Body - Cardio Split

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Another great parts workout from the Firm - this one contains elements of both Super Cardio and Super Sculpting. You get the instructors and exercises from these two dvd's combined in such a way that you get a true AWT effect. There's some good toning throughout, though not as much as Super Sculpting alone gives you. Every major muscle group is hit at least once and some a few times. There is an adequate ab section and a short stretch, the emphasis is all on the action in this one. I recommend this for days when you want to hit the muscles AND get some cardio in without too much of either. Just about a nice 50 - 50 split, as the name suggests.

This workout is divided into two parts -- 24 minutes of lower body and 27 minutes of upper body; you can do each part separately or do them both together. This is an interval-style workout -- cardio training following by strength training. It's a good solid workout as one would expect from the Firm!

this workout is divided into upper and lower body segments.It is mostly weight training but don't worry, you are getting a cardio effect.Good for intermediates to advanced,beginners will need to start out slow.All the instructors are good and the time flies.Recommended.