The motion of the First Degree Fitness E-316 Fluid Water Rowing Machine is so much like a real, on-the-water experience, you might start putting zinc on your nose while you work out. By using the natural resistance of water inside the polycarbonate tank, you get 16 levels of authentic, fluid resistance while you row your way to health. What makes this rower stand out is the fluid resistance and the drive system that doesn't catch or slack. Smooth air-glide rollers give a quieter, more even motion in both directions, and the Dyneema cable remains taut at every point in the stroke, just like you would expect from an actual oar. The easy-to- use LCD-screen and computer give you all the usual stats - calories, time, distance, and more - while also providing you with watts, strokes per minute, and an interval training feature for a more intense workout. At the end of your ride, the convenient design provides transit wheels that let you move the machine and an upright-standing feature that allows you to put it in the corner or closet. Additional Features LCD screen displays time, distance, and calories burned Tracks stroke rate, 500m interval time Interval training feature for effective cardio Rugged, polycarbonate tank Direct Drive catches instantly with no slack High seat position reduces back strain Anodized aluminum seat rail Dyneema cable is 5x stronger than steel No cable lubrication required Contoured, ergonomic rower handle Transit wheels for easy mobility Stands upright for easy storage Weight capacity: 450 lbs. About First Degree Fitness Starting in 2000, First Degree Fitness decided to ring in the new millennium by providing the fitness market with a range of equipment that combined robustness with simplicity.