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  • First Endurance EFS Liquid Shot - 6 Pack One Color, Wild Berry (Net Wt. 30 oz.)
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First Endurance EFS Liquid Shot - 6 Pack One Color, Wild Berry (Net Wt. 30 oz.)


List Price: $35.94
Price: $25.65 ($0.58 / oz) + $7.13 shipping
You Save: $10.29 (29%)
In stock.
Usually ships within 3 to 4 days.
Ships from and sold by Xtreme Bike & Sport.
Wild Berry
One Color
  • Servings: Pouch Cook: Burnable Package: Vegetarian: Vegan: Calories: Total Carbohydrates: Total Fat: Saturated Fat: Protein: Sodium: Cholesterol: Dietary Fiber: Sugars: Potassium: Ingredients: Allergens: Weight: Recommended Use:
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$25.65 ($0.58 / oz) + $7.13 shipping In stock. Usually ships within 3 to 4 days. Ships from and sold by Xtreme Bike & Sport.

Frequently Bought Together

First Endurance EFS Liquid Shot - 6 Pack One Color, Wild Berry (Net Wt. 30 oz.) + First Endurance EFS Lemon Lime, 25 Servings (800g, 1.8 lb)
Price for both: $48.67

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Product Description

Size: Wild Berry | Color: One Color

This is one six-pack you want to knock back when behind the bars. If you're riding all day. Literally. First Endurance is building on the success of their drinks and bar with this "gel," the EFS Liquid Shot. We put quotes around gel because there are no gelling agents in the liquid. Since you probably don't ride all day that often, you can take a flask in place of two bars. Or in place of a bar and toss it in the fridge when you get home. You might think the world needs another energy liquid like it needs another hole in the ozone layer. You'd be wrong. It gets down to this; the EFS Liquid Shot is jammed with carbohydrates, amino acids, and electrolytes. And goes down easy thanks to the absence of gelling agents, which can make "gels" sticky and dry. Without these agents, the liquid is less viscous and can be ingested without the aid of water. The first thing is they measure a serving as five ounces of liquid, which fills the flask the shot comes in. In that, you'll find 400 calories. Of the 400, there are 100g of carbohydrate in a mix of glucose, maltodextrin, and sucrose. The reason for the mix is to have fast-acting, slow-acting, and easy-absorbing carbs. The bottle also has 1000mg of amino acids, broken down into glutamine and branch-chain amino acids isoleucine, leucine, and valine. There is also a pretty heavy-duty electrolyte blend of 400mg sodium, 290mg potassium, 150mg calcium, 120mg magnesium, and 600mg chloride. As all cyclists should know, we sweat out salt and have a great need for electrolytes when exercising hard, and the loss of salt can lead to cramping. First Endurance argues that you need more than just salt to prevent cramping; that's why the rest of the electrolytes are present. The Liquid Shot will keep your electrolytes balanced, help with absorption, reduce lactic acid build-up and keep the body going.

Product Details

Size: Wild Berry | Color: One Color
  • Product Dimensions: 5 x 5 x 5.5 inches
  • Shipping Weight: 2.5 pounds (View shipping rates and policies)
  • ASIN: B004MC0SJ0
  • UPC: 000000803106
  • Item model number: EFS Liquid Shot
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Best Sellers Rank: #40,845 in Health & Personal Care (See Top 100 in Health & Personal Care)
  • Product Warranty: For warranty information about this product, please click here

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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Customer Questions & Answers

Customer Reviews

Felt great through out the race.
Michael
For long bike rides I fill 2 flasks and put them in my back shirt pockets which works just fine.
DanaDeBard
The Vanilla actually tastes good.
Todd D. Alt

Most Helpful Customer Reviews

12 of 13 people found the following review helpful By Picky Shopper on August 5, 2009
Color Name: VanillaSize Name: One Size
Have done a variety of activities, from 50-mile runs to bike races. Do not perform at a very high level, and that means I'm out there longer than the winners. So I have a longer time over which I need energy, electrolytes and water. The only thing I can tolerate when I'm active is energy gels or liquids (and water). Electrolytes are crucial for me. I also take in a lot of water, but that only helps if I'm also taking in energy and electrolytes. My favorite gel was GU, but it was always a hassle to open the pouch and then keep it with me somehow for the duration of the event (long events can require a lot of gel packs and they should never be thrown on the ground -- very bad form to do so). I've switched to EFS Liquid Shot. EFS Liquid Shot not only has a great combo of carbs, amino acids and electrolytes, but it tastes good and the flask(s)you carry the liquid in are very easy to open and close while running or biking. The flasks are reusable and can be filled from the 32-ounce bulk container. For me, half a flask is equivalent to two gel packs. I'm liking EFS Liquid Shot and doubt I'll go back to gels. I also make sure I've got caffeine on board. Thermotabs are also a great electrolyte supplement, and have helped me prevent cramps, along with the electrolytes in EFS Liquid Shot. Thermotabs Buffered Salt Supplement Tablets - 100 Each All of this is very personal and my formula may not work for everyone. Just get out there!
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4 of 4 people found the following review helpful By Dmac on August 20, 2010
Color Name: VanillaSize Name: One Size
I have used various gels over 20 or so years as a competitive cyclist such as gu, hammer, and powerbar and I like the first endurance EFS gels (vanilla favored) the best. Easy to digest and not too sweet. The refills/flasks make it convenient to load back up for the next hard effort.
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2 of 2 people found the following review helpful By Michael P on January 15, 2013
Color Name: One ColorSize Name: Wild Berry Verified Purchase
Bought this for the 6 Gap Century Ride last fall in Georgia. Went down easy and was not to bad to carry in my jersey. Only used about 1/2 a bottle at a time, taste is not to bad...its a little sweeter than expected but its not hard to get down and worked well.
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1 of 1 people found the following review helpful By PC Mountain VINE VOICE on January 20, 2015
Color Name: One ColorSize Name: Wild Berry Verified Purchase
I use the EFS Liquid Shots in any situation where I’m riding fast and in a group. These are the times when I need nutrition that is easy and safe to use. When riding in a pack at high speeds I don’t like to fumble with energy bars or little gel packs and I find these 6 oz bottle handy. The taste is decent and the consistency is thinner than most gels but you’ll still need some water to wash it down. Riding solo and/or at slower speeds my first choice for nutrition is typically real food or energy bars but when the situation necessitates it, Liquid Shots are the way to go.
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1 of 1 people found the following review helpful By Todd D. Alt on May 7, 2014
Color Name: VanillaSize Name: One Size Verified Purchase
Much better than Gels in a packet. I like the ease of a quick reach into the back pocket and the you have the choice of how much you want from the bottle. Also the more liquid form goes down easier than Gel and seems to get in your system quicker. The Vanilla actually tastes good. I have been using the refill system for a couple of years now and find it easy to fill a couple of the small squeeze bottles and they do me for 8 hours of riding or more before I have to refill them. Good stuff.
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1 of 1 people found the following review helpful By D. Richardson on March 28, 2013
Color Name: One ColorSize Name: Wild Berry Verified Purchase
Out of the box I used it for my long runs (2-3 hours) without any stomach issues.

Great product! Highly recommend!
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1 of 1 people found the following review helpful By Jimmy on November 16, 2012
Color Name: VanillaSize Name: One Size Verified Purchase
EFS liquid shot is definitely worth a try for endurance athletes. It provides all you need for any sports training lasting over an hour. Vanilla is delicious. Taste like cake batter.
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1 of 1 people found the following review helpful By yohana avila on September 2, 2012
Color Name: One ColorSize Name: Wild Berry Verified Purchase
This is a excellent food for athletes of competition im using In my races and training to feeling very strong
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