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Fit Body Fit Mind: Your Practical Guide to Aging Well [Kindle Edition]

Lawrence Richardson
5.0 out of 5 stars  See all reviews (8 customer reviews)

Print List Price: $14.99
Kindle Price: $2.99
You Save: $12.00 (80%)
 
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  • Length: 219 pages (estimated)
  • Due to its large file size, this book may take longer to download
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Book Description

Looking for a fad-free, scientifically proven, and truly achievable program for absolute beginners and intermediate athletes of all ages to become healthier, lose weight, maintain a sharp mind, and age well? Do you want this valuable information in a concise book that won't waste your time?  You just found it!

Fit Body Fit Mind: Your Practical Guide to Aging Well was written by International Sports Sciences Association certified Senior Fitness Specialist Lawrence S. Richardson, Jr., to give you productive techniques to improve your overall physical and mental health, so you, too, can get the most out of every precious day of your life.  In other words, this book is for people who want to grow, not just grow old.
Fit Body Fit Mind: Your Practical Guide to Aging Well is jam-packed with information for adults of all ages who want to age well, including:
  • Detailed, illustrated, step-by-step instruction for absolute beginner and intermediate athletes who need to know how to warm up, work out, cool down, and stretch with proper form and control to get the maximum benefit out of every exercise with little risk of injury.  
  • Advice on how to start working out with aerobic and strength training exercise programs, choose a location, buy appropriate athletic shoes, clothing and gear, and, if necessary, hire a personal fitness trainer.  
  • Guidance on how to build a healthy diet and stick to it, including several healthy and tasty recipes that anyone can make.  
  • Beginner advice for popular brain-boosting activities, from camping to photography and playing guitar to writing a blog.  
  • Information of value to people with chronic conditions, such as obesity, heart disease, arthritis, and diabetes.
Every recommendation in the fluff-free book will improve your life and ensure that you have the strength, mobility and independence you desire and deserve for your entire life.  There are even FREE exercise and healthy cooking videos produced specifically to help you become more fit. 
 
Buy Fit Body Fit Mind: Your Practical Guide to Aging Well and start growing a healthy new you today!


Editorial Reviews

From the Author

After decades of reading health and fitness studies that repeatedly showed that combining aerobic exercise and strength training with challenging hobbies would promote a lifetime of body, mind fitness, I decided to write Fit Body Fit Mind: Your Practical Guide to Aging Well. 
It was important to me that the book:
  • Was clear and concise.
  • Featured effective, step-by-step instruction that anyone could follow when they were warming up, exercising, cooling down and stretching.
  • Had detailed information on dieting, hobbies and how people with chronic conditions, such as heart disease, arthritis and high blood pressure, could accommodate their health conditions when they exercised.
My hope is that Fit Body Fit Mind: Your Practical Guide to Aging Well becomes the go-to book for adults of any age who want to be healthy, mobile, mentally sharp and independent for their entire lives and for doctors, nurses, and caregivers who want to improve the overall health of their patients.  When you're through reading the book, please write a review.  I look forward to reading your opinions.

From the Back Cover

FIT BODY FIT MIND IS HERE FOR YOU!  In our 30s, 40s, 50s, 60s, and beyond, we all hope to live long lives full of great health, good cheer, and exceptional experiences.  But only 20% of us get the aerobic and strength training exercise we need to promote stamina, mobility, and independence, 66% of us are obese or overweight, and too many of us spend most of our free time watching TV instead of challenging our minds, which protects them against decline.
FIT BODY FIT MIND is her to give you fad-free, scientifically proven, and truly achievable methods to exercise your body and mind and ensure you live the life you truly desire and deserve.  Inside, you'll find detailed, easy-to-follow instructions to get you on your way to aging well.  Buy this book and get started today!

Product Details

  • File Size: 19423 KB
  • Print Length: 219 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00GDEDP2W
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #574,496 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Great Fitness Book for the Reluctant Student November 26, 2013
Format:Paperback
I HATE going to the gym!!! Finally, a book that provides easy and clear instructions on how to get and stay fit without spending a fortune on gym memberships or equipment or spending hours punishing yourself to "feel the burn". This book has photos and simple step by step directions on how to do each exercise, along with common sense tips on maintaining a healthy weight. The focus is on overall fitness and makes it easy to incorporate in daily living. BABY BOOMERS....you will love this!
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2 of 2 people found the following review helpful
5.0 out of 5 stars To the point advice on fitness November 9, 2013
Format:Paperback
What I love about this book is that it is clear, simple, direct and thorough. As a health care practitioner this is a book that I would recommend to my patients that have finally decided to take their health into their own hands. This book covers very rudimentary topics and also explains and demonstrates very specific how-tos of what to eat, what to wear, which exercises to choose and how to do them properly - so that the reader has no reason to delay. This book is great for beginners yet definitely has great advice and reminders for those of us who already workout.
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2 of 2 people found the following review helpful
5.0 out of 5 stars A MUST READ FOR AN AGING COMMUNITY January 22, 2014
Format:Kindle Edition
Absolutely easy to read life plan for healthy living using lots of common sense, good diet and exercise guidance. I've been working out for 10 years and still found helpful advise to improve my lifestyle in my 77th year of existence. Highly recommend to everyone at any age.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Most Helpful! December 6, 2013
Format:Paperback
Finally, a no nonsense book on mind and body fitness! What I love most about this read is the interactive nature with the companion website Xeniors.com. What a helpful and well conceived website! For instance, in the section of the book about aerobics, I learned the connection between good balance and being independent. More info was at Xseniors.com, where I typed in 'aerobic' to the search engine. Here I learned recent information from The Center for Brain Health regarding the benefits of aerobic exercise. Want delicious recipes? Type in 'recipe' and enjoy!

In addition to Xseniors.com, the book has other links to helpful sites. Lawrence suggests writing and blogging as excellent brain exercises. He then links us to Wordpress.com and helps us set-up an easy Blog! We all have something interesting to share. Follow his advice and be around for your family in sound body and mind for years to come.

Thank you Mr. Richardson!
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More About the Author

Lawrence S. Richardson, Jr., is an International Sports Sciences Association certified Senior Fitness Specialist. Richardson graduated with honors from the University of Southern California, where he double-majored in broadcast journalism and history.

A fitness enthusiast for over 30 years, Richardson drew on his experience as a journalist, columnist, and public relations, public affairs, and marketing executive to write "Fit Body Fit Mind: Your Practical Guide to Aging Well" and design this book and to create its companion website, Xeniors.com.

Richardson is also co-writer of the movie "Christmas Lodge."

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