A beneficial, eat smart cookbook for every day--with over 250,000 copies in print--this lifestyle book features menus, recipes, and shopping lists for a month's worth of meals; simple exercises to do several times a week; and tips on how to arrange your time so you can fit it all in. The meal plans include healthy and hearty breakfasts, substantial lunches to keep you going through the day, and great dinners the whole family will love. With recipes for great-tasting dishes like Wild Oriental Chicken and No-Guilt Chocolate, and simple routines like easy stretches to make you feel good, you'll be healthier in no time at all!
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A beneficial, eat smart cookbook for every day--with over 250,000 copies in print--this lifestyle book features menus, recipes, and shopping lists for a month's worth of meals; simple exercises to do several times a week; and tips on how to arrange your time so you can fit it all in. The meal plans include healthy and hearty breakfasts, substantial lunches to keep you going through the day, and great dinners the whole family will love. With recipes for great-tasting dishes like Wild Oriental Chicken and No-Guilt Chocolate, and simple routines like easy stretches to make you feel good, you'll be healthier in no time at all!
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Life saver for me!,
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This review is from: Fit to Cook: A Complete Recipe and Exercise Program to Make You Feel Great! (Spiral-bound)
This book has been a life saver for me. I recently had a physical and found out that my blood sugar was high. I've been over weight for most of my life but this was a wake up call for me. I searched the internet for healthy eating plans and thankfully found this book. It includes four weeks of menu plans and the corresponding grocery lists which make eating right much easier than it has ever been. I've always known what I'm supposed to eat (whole grains, lean meats, fruit/vegetables) but the practical application has been beyond me. My two boys are following this plan with me and we absolutely love it. The best news? We're only on week three and I've already lost six pounds!! My energy levels are better than ever and I feel wonderful! My only wish would be a sequel so I can add to my new collection of healthy, delicious recipes...
5.0 out of 5 stars
The Complete Package,
By Begace "Nana Betty" (Conway, AR) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Fit to Cook: A Complete Recipe and Exercise Program to Make You Feel Great! (Spiral-bound)
My daughter talked me into buying this book and I don't think I will be disappointed in my purchase. It will make losing weight so much easier. It is so organized, I can't believe it. It should be titled "The Idiot's Guide to Weight Loss and Exercise". Thanks ladies for a great book.
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Inside This Book
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First Sentence:
If you pick up a magazine or a newspaper, you will surely find an article lecturing you about how your poor eating habits are affecting your health. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
side panel page, roasted deli turkey breast, wun tun noodles, spring roll shells, chicken bouillon concentrate, submarine buns, natural wheat bran, boneless pork leg, nonstick skillet coated, pinch black pepper pinch, oven coated, graham wafers, non hydrogenated margarine, portion requirements, tbsp green onion, visible fat removed, whole grain bun, cup quick oats, shake flour, baking dish coated, baking sheet coated, pantry items, coating mix, pineapple tidbits, crispy rice cereal Key Phrases - Capitalized Phrases (CAPs): (learn more)
Fruit Juice of Choice, Whole Grain Cereal of Choice, Vegetable Juice of Choice, Blueberry Bubbly, Cheese Salad, Mushroom Sauce, Raspberry Orange Trifle, Saucy Apple Pudding, Canada's Food Guide, Monterey Jack, Multi-Grain Soda Bread, Slight Smashed Spuds, Vanilla Fruit Salad, Cynthia Kereluk, No-Guilt Chocolate Cake, Pork Roast Dinner, Sunshine Bar, Vanilla Cream, Angelic Dessert, Apple-Carrot Slaw, Beefy Mushroom Soup, Black Forest Potatoes, Citrus Salad, Cream of Broccoli Soup, Garden Salad New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
If you pick up a magazine or a newspaper, you will surely find an article lecturing you about how your poor eating habits are affecting your health. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
side panel page, roasted deli turkey breast, wun tun noodles, spring roll shells, chicken bouillon concentrate, submarine buns, natural wheat bran, boneless pork leg, nonstick skillet coated, pinch black pepper pinch, oven coated, graham wafers, non hydrogenated margarine, portion requirements, tbsp green onion, visible fat removed, whole grain bun, cup quick oats, shake flour, baking dish coated, baking sheet coated, pantry items, coating mix, pineapple tidbits, crispy rice cereal Key Phrases - Capitalized Phrases (CAPs): (learn more)
Fruit Juice of Choice, Whole Grain Cereal of Choice, Vegetable Juice of Choice, Blueberry Bubbly, Cheese Salad, Mushroom Sauce, Raspberry Orange Trifle, Saucy Apple Pudding, Canada's Food Guide, Monterey Jack, Multi-Grain Soda Bread, Slight Smashed Spuds, Vanilla Fruit Salad, Cynthia Kereluk, No-Guilt Chocolate Cake, Pork Roast Dinner, Sunshine Bar, Vanilla Cream, Angelic Dessert, Apple-Carrot Slaw, Beefy Mushroom Soup, Black Forest Potatoes, Citrus Salad, Cream of Broccoli Soup, Garden Salad New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 1
book:
- Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old by Deepak Chopra on page 14
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