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2 Reviews
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Life saver for me!,
By
This review is from: Fit to Cook: A Complete Recipe and Exercise Program to Make You Feel Great! (Spiral-bound)
This book has been a life saver for me. I recently had a physical and found out that my blood sugar was high. I've been over weight for most of my life but this was a wake up call for me. I searched the internet for healthy eating plans and thankfully found this book. It includes four weeks of menu plans and the corresponding grocery lists which make eating right much easier than it has ever been. I've always known what I'm supposed to eat (whole grains, lean meats, fruit/vegetables) but the practical application has been beyond me. My two boys are following this plan with me and we absolutely love it. The best news? We're only on week three and I've already lost six pounds!! My energy levels are better than ever and I feel wonderful! My only wish would be a sequel so I can add to my new collection of healthy, delicious recipes...
5.0 out of 5 stars
The Complete Package,
By Begace "Nana Betty" (Conway, AR) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Fit to Cook: A Complete Recipe and Exercise Program to Make You Feel Great! (Spiral-bound)
My daughter talked me into buying this book and I don't think I will be disappointed in my purchase. It will make losing weight so much easier. It is so organized, I can't believe it. It should be titled "The Idiot's Guide to Weight Loss and Exercise". Thanks ladies for a great book.
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Fit to Cook: A Complete Recipe and Exercise Program to Make You Feel Great! by Denise Hamilton (Spiral-bound - January 7, 2003)
Used & New from: $2.08
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