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I love how Kevin emphasizes the importance of balancing efforts in mind, body and soul. He makes a great case on training and dieting in moderation. Read morePublished 1 month ago by Jose Salcido
It is a very straight forward, simple book that helps the reader make the connection of exercise and nutrition to the virtue of temperance (or sins of gluttony or lust by... Read morePublished 3 months ago by Sergio
this book is fantastic for those who are seeking a spiritual fit and body fit combination. I am 35, married with children. Read morePublished 4 months ago by kristina Romero
Teaches you how to get strong and not spend your entire life in the gym. Love the Catholic Christian philosophy behind the exercise program. Your body is a gift. Respect it. Read morePublished 5 months ago by Bob Pettit
For someone new to exercise or someone wishing to gain a deeper perspective of their fitness, this is an encouraging and easy read!Published 7 months ago by Rosemary
I'm almost 66. If I hadn't found Kevin Vost's book, my body, at least, would not have been fit for much of anything, leastwise eternal life, fast approaching. Read morePublished 9 months ago by Amazon Customer
Great book full of practical advice for living a disciplined life and improving spiritually and physically. I would highly recommend it.Published 11 months ago by Maureen Roberts
I found the book very insightful on how we should take care of our bodies because they are temples of the Holy Spirit. The movtivation to do well was great. Read morePublished 20 months ago by Judith A. Watson
The book follows a great motivational tool that flourish your spiritual path, the Virtues.
Excellent book and great catholic teaching related to your body.