Fit and Fabulous in 15 Minutes [Hardcover]

Teresa Tapp (Author), Barbara Smalley (Author)

Book Description

Publication Date: April 11, 2006

She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That’s about to change.

T-Tapp is the most efficient and effective workout you’ll ever do. It requires no equipment, no weights, and no bands. There is no jumping to stress your joints. Everyone gets results regardless of fitness level and you never need to do more than eight repetitions of any movement. T-Tapp reshapes your body while it fires up your metabolism so that it burns fat faster. All you need is four square feet of space and just 15 to 45 minutes a day in order to see a dramatic loss of inches. Most T-Tappers see results within seven days. How does this happen? T-Tapp’s unique sequence of comprehensive, compound muscle movements work the muscles layer by layer, from the inside out, to cinch in, tighten, tone, and burn fat better.

Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. It includes Teresa Tapp’s signature 15-minute workout, as well as an extended 45-minute workout for those who want a higher level of fitness–or faster results! No matter which you choose, you can

• lose a clothing size–in just two weeks
• flatten your belly without doing a single crunch
• develop strength and improve bone density without lifting a single weight
• build sleek muscles and improve posture
• lower blood pressure and cholesterol the natural way

Recent medical studies even show that T-Tapp improves blood-sugar levels in type 2 diabetics. Plus, the no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns–it may even alleviate chronic pain. Additionally, T-Tapp is effective as a wellness workout for such conditions as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. So with T-Tapp you build a better body–inside and out.

Completely illustrated with step-by-step photographs that show how to do the exercises, as well as incredible before-and-after photographs, many in full color, of real-life T-Tappers, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan that lets you eat the food you love without guilt or ever going hungry. If you want real results–real fast–tap into the power of T-Tapp!

Editorial Reviews

Amazon.com Review

Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk!

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Exclusive Video from Teresa Tapp

Watch the video

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Review

The word is out on T-Tapp!

“I lost seven sizes in six months with T-Tapp, and I never–even for a fraction of a second–believed that this would work for me! If I can do it, anyone can.”
–Carol Severson, Illinois

“For years, I went to the gym six days a week, two hours a day, but with no success. Then I discovered T-Tapp. After only eight weeks, I had returned to my normal weight, shape, and energy level.”
–Emily Richter, California

“After sixty days, I’d lost sixteen and a half inches overall, including five inches off my waist. Not only did I feel better, but friends were commenting that I actually looked taller–probably because my posture had improved.”
–Robert Mecham, Utah

“I lost a clothing size in the first two weeks! Over the next four months, I went from a middle-age 40-30-42 figure to a sexy 37-27-37 figure. Now it’s easy to maintain a size 6 with just two workouts a week.”
–Margie Weiss, Florida

“I started out wearing a size 14 and now I’m fitting comfortably into my size 10s. I can even button the 8s! Thank you for the workout that works!”
–Bekki Johnson, Colorado

“I have type 2 diabetes, but since I started T-Tapping, I’ve had perfectly normal blood sugar levels. I’ve also lost twenty-five pounds and over twenty inches!”
–Aimee Dubuisson, Texas

See all Editorial Reviews

Product Details

• Hardcover: 288 pages
• Publisher: Ballantine Books; Har/DVD edition (April 11, 2006)
• Language: English
• ISBN-10: 0345484037
• ISBN-13: 978-0345484031
• Product Dimensions: 9.2 x 7.2 x 1.3 inches
• Shipping Weight: 1.8 pounds
• Average Customer Review: 4.3 out of 5 stars  See all reviews (135 customer reviews)
• Amazon Best Sellers Rank: #320,065 in Books (See Top 100 in Books)
  • #88 in Books > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

More About the Author

TERESA TAPP is an internationally renowned fitness expert who developed T-Tapp, a revolutionary rehabilitative fitness program. She has certified instructors all over the world. Tapp has appeared on local ABC, NBC, CBS, PBS, FOX, and UPN affiliates across the country, and articles on T-Tapp have appeared in numerous publications, including Woman's World, Prevention, Fit, and Parade magazines. She lives in Tampa Bay, Florida. Visit her website at www.t-tapp.com.BARBARA SMALLEY is a freelance writer specializing in women's issues and the co-author of six books. Her articles have appeared in more than fifty national magazines, including Redbook, Cosmopolitan, Parenting, Family Circle, Woman's Day, Elle, and Reader's Digest. For the past eight years, she has been writing primarily for Woman's World magazine. She is a former recipient of the prestigious ATHENA Award, an international honor that recognizes women who selflessly give of their time and talents to help other women reach their goals. She lives in Athens, Georgia..

Customer Reviews

Most Helpful Customer Reviews

127 of 131 people found the following review helpful:

5.0 out of 5 stars Absolutely delighted, July 28, 2006

By 

Stevema (Atlanta, Georgia) - See all my reviews

This review is from: Fit and Fabulous in 15 Minutes (Hardcover)

I have never written a review before but have felt it was the least I could do for what I have received from this program. I purchased this book on impluse, and at the time was committed to doing my free weights routine from Joyce Vedral's book (one of her many). I was about 3 mths into the Joyce Vedral program and was beginning to see some improvement (which is about the time period her bk tells you to expect). Not needing to try yet another routine I found myself buying the T-Tapp book. After reading it over the weekend I was truly inspired by all of the wonderful testimonies, before and after pictures and the stated benefits (beyond body shaping) that the book covers. I started the routine and was able to accomplish the first fifteen min routine on my own but was really left wondering if I was missing something in my form so I redeemed my coupon and bot the DVD for the Total Workout (which with the 30% off and the free DVD in the back it is a good deal I think). Let me tell you, I am SO impressed with the results. I fortunately don't have pounds to loose just shaping up. Ever since I had my son at age 21 I started a pilgramage of what workout routine would finally get me back into shape. I also thought in the back of my mind that one day before I was old I would like to exprience what it would be like to be fit again. I have done yoga (Bikram), pilates, gym with weights, free weights at home, callanetics, lotte burk etc. etc. The thing that most impresses me about this program is that the results are so fast. A couple of weeks in and I was really seeing toning, flatter stomach and most importantly losing back fat! I kept asking my personal trainer (during the gym work out days) how to lose that and she said more cardio, but I never could make it budge and now four weeks into this program it has significantly reduced. I can't wait to see the continued improvement. I have every faith now that my idle fantasy of having a fit figure again is on it's way (and some my argue is already here). And one last thing for all the moms out there nothing, and I mean nothing, has come close to the speed with which my tummy has reduced and is on it's way to being flat. I just had to share because this is a fitness program that has this 40 year old feeling excited and not afraid of celebrating my future birthdays. I have every expectation that I will be looking great (and feeling great as well).

87 of 92 people found the following review helpful:

5.0 out of 5 stars I'm down one size in one and a half weeks, and that's not even the best part, May 2, 2006

By 

LeslieNNC (NC United States) - See all my reviews

Amazon Verified Purchase

This review is from: Fit and Fabulous in 15 Minutes (Hardcover)

My energy and my mood have sky-rocketed! After years of extreme, undiagnosed fatigue and steady weight gain, I suddenly feel great. I am playful instead of dutiful with my children, I am dancing and singing along with the music station instead of slogging through my day listening to monotonous talk radio, and my husband and I are experiencing something akin to a renaissance. And I am loving my snug clothes getting loose and my loose clothes hitting the Goodwill box.

T-Tapp is the real deal. It really works, and works quickly. But be forewarned: it isn't without effort. It is completely unlike getting on a treadmill and zoning out for thirty minutes. Learning T-Tapp is more like learning to play an instrument. It requires thought, concentration, application, and practice.

For example, after doing Organs in Place all week, I suddenly felt a real, physical shift occur while I was doing "tighten, release, tighten, release" the other day. I had been thinking of that part as just strengthening muscles after organs were in place, but no--it is a huge part of the actual "putting organs in place" part! A week of going through the motions, and then sudden insight and a new level of effectiveness. This new understanding has changed the way I do that move a bit. Now, I was already seeing great progress before I *got* this fine point, but getting it really made a difference. In other words, faking it till you make it is okay, in fact, vital, as long as you keep trying to perfect your technique.

I am generally pleased with the book itself. Unfortunately, it can't download the information directly into my brain, but it does give detailed, well-illustrated instructions for each posture and movement, including the whys and the most common mistakes. It is written clearly, although the complexity of the subject is bound to make even the clearest writing overwhelm at first. I loved the index, and find it and excellent crib-sheet for navigating the website. While I enjoyed all the success stories, I did find the way they are inserted into the text distracting. I also found myself a little unsure a couple of times if a photo was illustrating good form or a common mistake, due to lack of clear captions.

Though I've never met her, I adore Teresa Tapp, and feel indebted to her for the years of work that she poured into developing the T-Tapp system, testing and documenting it's effectiveness, and bringing it to the public. She is not afraid of scientific studies! I perceive her as educated, knowledgeable and honest, and bought some things from her website I would never have believed were anything but a rip-off from any other source. (Think "cellulite.") But I'd like to see T-Tapp made more "user friendly." I think this book is a great step in that direction, but I hope there is a restructuring of the website in the works.

The T-Tapp website is a wonderful resource, and I spend a lot of time there these days, surfing for free, looking for inspiration as well as information. But is so difficult to navigate.

For example, I ordered several items from the site--which arrived promptly and were a real treat to get. But the ordering process was a real pain. I had to locate products by wading through categories clicking through several different pages, then check the boxes of products I wanted. So far, not too bad, but when I tried to check out, only the last couple of item appeared in my cart. I finally figured out that after selecting items you have to click on a *check out* link at the bottom of the page to put the checked items in your cart, or you lose the items when you move on to continue shopping. And the system times you out really quickly if you step away to get your purse or change a diaper. With all my bumbling, I had to start from scratch a couple of times. (I really wanted the stuff...I'd never have persevered for a more casual interest.)

I'd love to see website that's more intuitive to navigate, with a checkout system as easy as Amazon's.

It's sort of a metaphor for the beauty and frustration of T-Tapp itself, now that I think about it. It is more complex and requires more of us mentally than we expect from exercise, but we stick with it because the payoff is so huge. T-Tapp may get refined and more accessible, as the years pass, but until then, it's worth the effort. If it were the same old same old that fit our comfort level, it wouldn't be revolutionary, or worth your money.

60 of 63 people found the following review helpful:

5.0 out of 5 stars This book is great! and T-Tapp is something to talk about!, July 27, 2006

By 

D. M Shafer "restingoak" (California) - See all my reviews
(REAL NAME)   

This review is from: Fit and Fabulous in 15 Minutes (Hardcover)

I just wanted to start out with...Yes! I am a long time T-Tapper. I've also done all kinds of other exercises through the years like weight lifting, running, trampoline, power walking, aerobics, etc. And yes, I got some nice results from those things. But no, never in any other exercise program have I received all of the wonderful results that I have from T-Tapping. Those results not only consist of amazing inch loss but other wonderful and very important things like rebuilding of my body systems from the inside out, better digestion and elimination, better toxin drainage, no more blood sugar problems, depression has totally lifted, better skin, hair, and nails, and a new zest for life in general.

As far as T-Tapp being a cardio workout? Well, whoever posted that T-Tapp wasn't enough because we NEED to do some cardio as well, has obviously never T-Tapped, or at least never done it right. Anyone that has actually done T-Tapp knows that it provides an amazing cardio workout, and also rehabilitates the knees, and that is why Teresa says that it is all you need. If you actually do the program and pay attention to the form you will see why it rehabs the knees and why you get relief if you have knee pain. I had severe knee pain when I started T-Tapp 4 years ago and it was gone within a month. I haven't had it since and I'm 44 years old. I was also very overweight when I started. Other members of my family have already had knee replacement surgeries but I will never need one. I think it is very important to know your facts before you post such nonsense as the KLT is actually harmful and isn't proper alignment.

The book is very detailed on proper form which is really helpful in doing the routine right. The pictures are very helpful and the descriptions very simple and plain. The testimonials are varied and interesting. Something is there that everyone can relate to. The reason why is because Teresa Tapp is a real person that works with real people of every shape and size. T-Tapping isn't about being a Barbie doll, or a fitness buff. It is about rebuilding your body with rehabilitative exercises that help us turn the clock back from all the years of abuse. And, amazingly it really works! Teresa teaches all of us to be the best we can be, and to work at our own personal max. My personal max four years ago is very different than my personal max today after a serious car accident 8 months ago. I am so very thankful and grateful that I know about T-Tapp, and the rehabilitative parts of it because it has been very instrumental in my rehab program. There is no way I could have lifted weights, done aerobic jumping around, ran, or even walked. But I could sit in my wheelchair and strengthen and rehab every muscle in my body even with a bunch of metal and screws holding my leg, ankle, foot, and arm together. I could lie on the floor and do the floor routines also. All the while I was doing this, I was also moving my lymph, cleaning out all the overdose of drugs and antibiotics I received, and moving my circulation as nothing else could have ever done. What an amazing form of exercise!

Oh, one more thing...if some people are wondering why some of us veteran Tappers are so loyal and enthusiastic about Tapping, it's simply because it works, it is a total lifestyle that meets so many peoples real needs. People that weigh 400 lbs can do it. People that are sitting in wheelchairs can do it. People that have blood sugar problems can do it. People that are depressed can do it. I even know of one woman that had no arms and legs that did it and lost several sizes and gained a ton of self esteem. I personally know many of the trainers and I don't know one of them that have gotten rich in any way. They all have sacrificed and given so much of themselves, like free advice and help on the forums and over the phone, all because they are passionate about T-Tapp. Believe me they don't get paid for it and they aren't prompted to do plugs. The reason they seem to have such a self-sacrificing spirit is because that is the kind of people Teresa attracts. She chose long ago to not go for the glitz and glamour and quick roads to riches so she could continue to serve us real woman with real life problems in the everyday world. Again, those that have made negative comments have never really T-Tapped, or have never met Teresa Tapp. I usually am not one to even say or comment about another's negative comments, but after all that I've gone through for the last 8 months and the hope that T-Tapp has given me, not to mention the cards and free gifts from Ms. T herself of alfalfa and body balance and salts and other wonderful things that showed up at my doorstep intending to help me get back on my feet. I mean I only met the lady in person once and she was right there with support after my accident. She has time and a heart for real woman with real problems and she has a wealth of knowledge in her head that she shares freely with anyone that needs it. That is why there is so much information posted on her website for FREE and "Try BEFORE you buy" video clips. There is no pretense. Everything is right up front. She also provides free advice over the phone if you call the office to ANYONE with special needs or questions of any kind.

So I guess you can say...I'm a T-Tapper for life!!! I'm also a trainer in training. I don't ever expect to make any big bucks doing it and I don't know how long it will take me with my current limitations. I'm doing it because the wealth of information and help that is found in knowing the T-Tapp secrets is worth spending my time to let others know. The joy of finally having tools for every woman with any body shape or size is something that I am very excited about being a part of, especially after my own weight problems and struggles to rehabilitate my broken body.

The book is great! Her videos are great! Get the book and get her basic workout on video also if you can. You are in for a life changing exercise program that is worth every single penny! And if you need help after reading the book, just call the office, email a trainer, or post on the forum. You will find a group of great people that will rally around you and support you whatever your goals or limitations.