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Fit and Fabulous in 15 Minutes Paperback – December 26, 2006


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Fit and Fabulous in 15 Minutes + T-Tapp Basic Workout Plus + The Menopause Thyroid Solution: Overcome Menopause by Solving Your Hidden Thyroid Problems
Price for all three: $69.76

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Product Details

  • Paperback: 288 pages
  • Publisher: Ballantine Books; Pap/DVD Re edition (December 26, 2006)
  • Language: English
  • ISBN-10: 0345484045
  • ISBN-13: 978-0345484048
  • Product Dimensions: 7.3 x 0.8 x 9.2 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (272 customer reviews)
  • Amazon Best Sellers Rank: #13,663 in Books (See Top 100 in Books)

Editorial Reviews

Amazon.com Review

Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk!
Exclusive Video from Teresa Tapp


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--This text refers to an out of print or unavailable edition of this title.

Review

The word is out on T-Tapp!

“I lost seven sizes in six months with T-Tapp, and I never–even for a fraction of a second–believed that this would work for me! If I can do it, anyone can.”
–Carol Severson, Illinois

“For years, I went to the gym six days a week, two hours a day, but with no success. Then I discovered T-Tapp. After only eight weeks, I had returned to my normal weight, shape, and energy level.”
–Emily Richter, California

“After sixty days, I’d lost sixteen and a half inches overall, including five inches off my waist. Not only did I feel better, but friends were commenting that I actually looked taller–probably because my posture had improved.”
–Robert Mecham, Utah

“I lost a clothing size in the first two weeks! Over the next four months, I went from a middle-age 40-30-42 figure to a sexy 37-27-37 figure. Now it’s easy to maintain a size 6 with just two workouts a week.”
–Margie Weiss, Florida

“I started out wearing a size 14 and now I’m fitting comfortably into my size 10s. I can even button the 8s! Thank you for the workout that works!”
–Bekki Johnson, Colorado

“I have type 2 diabetes, but since I started T-Tapping, I’ve had perfectly normal blood sugar levels. I’ve also lost twenty-five pounds and over twenty inches!”
–Aimee Dubuisson, Texas



From the Hardcover edition.

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Customer Reviews

T-Tapp really works.
S. Wong
The book is very detailed on proper form which is really helpful in doing the routine right.
D. M Shafer
I have the book and the Total Workout DVD which I purchased from their website.
Elina Marjamäki

Most Helpful Customer Reviews

286 of 294 people found the following review helpful By Stevema on July 28, 2006
Format: Hardcover
I have never written a review before but have felt it was the least I could do for what I have received from this program. I purchased this book on impluse, and at the time was committed to doing my free weights routine from Joyce Vedral's book (one of her many). I was about 3 mths into the Joyce Vedral program and was beginning to see some improvement (which is about the time period her bk tells you to expect). Not needing to try yet another routine I found myself buying the T-Tapp book. After reading it over the weekend I was truly inspired by all of the wonderful testimonies, before and after pictures and the stated benefits (beyond body shaping) that the book covers. I started the routine and was able to accomplish the first fifteen min routine on my own but was really left wondering if I was missing something in my form so I redeemed my coupon and bot the DVD for the Total Workout (which with the 30% off and the free DVD in the back it is a good deal I think). Let me tell you, I am SO impressed with the results. I fortunately don't have pounds to loose just shaping up. Ever since I had my son at age 21 I started a pilgramage of what workout routine would finally get me back into shape. I also thought in the back of my mind that one day before I was old I would like to exprience what it would be like to be fit again. I have done yoga (Bikram), pilates, gym with weights, free weights at home, callanetics, lotte burk etc. etc. The thing that most impresses me about this program is that the results are so fast. A couple of weeks in and I was really seeing toning, flatter stomach and most importantly losing back fat!Read more ›
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162 of 169 people found the following review helpful By LeslieNNC on May 2, 2006
Format: Hardcover Verified Purchase
My energy and my mood have sky-rocketed! After years of extreme, undiagnosed fatigue and steady weight gain, I suddenly feel great. I am playful instead of dutiful with my children, I am dancing and singing along with the music station instead of slogging through my day listening to monotonous talk radio, and my husband and I are experiencing something akin to a renaissance. And I am loving my snug clothes getting loose and my loose clothes hitting the Goodwill box.

T-Tapp is the real deal. It really works, and works quickly. But be forewarned: it isn't without effort. It is completely unlike getting on a treadmill and zoning out for thirty minutes. Learning T-Tapp is more like learning to play an instrument. It requires thought, concentration, application, and practice.

For example, after doing Organs in Place all week, I suddenly felt a real, physical shift occur while I was doing "tighten, release, tighten, release" the other day. I had been thinking of that part as just strengthening muscles after organs were in place, but no--it is a huge part of the actual "putting organs in place" part! A week of going through the motions, and then sudden insight and a new level of effectiveness. This new understanding has changed the way I do that move a bit. Now, I was already seeing great progress before I *got* this fine point, but getting it really made a difference. In other words, faking it till you make it is okay, in fact, vital, as long as you keep trying to perfect your technique.

I am generally pleased with the book itself. Unfortunately, it can't download the information directly into my brain, but it does give detailed, well-illustrated instructions for each posture and movement, including the whys and the most common mistakes.
Read more ›
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150 of 157 people found the following review helpful By D. M Shafer on July 27, 2006
Format: Hardcover
I just wanted to start out with...Yes! I am a long time T-Tapper. I've also done all kinds of other exercises through the years like weight lifting, running, trampoline, power walking, aerobics, etc. And yes, I got some nice results from those things. But no, never in any other exercise program have I received all of the wonderful results that I have from T-Tapping. Those results not only consist of amazing inch loss but other wonderful and very important things like rebuilding of my body systems from the inside out, better digestion and elimination, better toxin drainage, no more blood sugar problems, depression has totally lifted, better skin, hair, and nails, and a new zest for life in general.

As far as T-Tapp being a cardio workout? Well, whoever posted that T-Tapp wasn't enough because we NEED to do some cardio as well, has obviously never T-Tapped, or at least never done it right. Anyone that has actually done T-Tapp knows that it provides an amazing cardio workout, and also rehabilitates the knees, and that is why Teresa says that it is all you need. If you actually do the program and pay attention to the form you will see why it rehabs the knees and why you get relief if you have knee pain. I had severe knee pain when I started T-Tapp 4 years ago and it was gone within a month. I haven't had it since and I'm 44 years old. I was also very overweight when I started. Other members of my family have already had knee replacement surgeries but I will never need one. I think it is very important to know your facts before you post such nonsense as the KLT is actually harmful and isn't proper alignment.

The book is very detailed on proper form which is really helpful in doing the routine right.
Read more ›
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Most Recent Customer Reviews


More About the Author

TERESA TAPP is an internationally renowned fitness expert who developed T-Tapp, a revolutionary rehabilitative fitness program. She has certified instructors all over the world. Tapp has appeared on local ABC, NBC, CBS, PBS, FOX, and UPN affiliates across the country, and articles on T-Tapp have appeared in numerous publications, including Woman's World, Prevention, Fit, and Parade magazines. She lives in Tampa Bay, Florida. Visit her website at www.t-tapp.com.BARBARA SMALLEY is a freelance writer specializing in women's issues and the co-author of six books. Her articles have appeared in more than fifty national magazines, including Redbook, Cosmopolitan, Parenting, Family Circle, Woman's Day, Elle, and Reader's Digest. For the past eight years, she has been writing primarily for Woman's World magazine. She is a former recipient of the prestigious ATHENA Award, an international honor that recognizes women who selflessly give of their time and talents to help other women reach their goals. She lives in Athens, Georgia..

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Fit and Fabulous in 15 Minutes
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Price: $17.95 $15.95
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