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Fit and Fabulous in 15 Minutes

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Fit and Fabulous in 15 Minutes [Paperback]

Teresa Tapp , Barbara Smalley
4.2 out of 5 stars  See all reviews (251 customer reviews)

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Book Description

December 26, 2006
“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”
–Nicholas Perricone, M.D., New York Times bestselling author

The most efficient and effective workout you’ll ever do!

Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches.

How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:
• lose a clothing size–in just two weeks
• flatten your belly without doing a single crunch
• develop strength and improve bone density without lifting a single weight
• build sleek muscles and improve posture
• lower blood pressure and cholesterol the natural way
• improve blood-sugar levels in type 2 diabetes

The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out.

Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

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Fit and Fabulous in 15 Minutes + T-Tapp Basic Workout Plus + The Menopause Thyroid Solution: Overcome Menopause by Solving Your Hidden Thyroid Problems
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Editorial Reviews Review

Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk!
Exclusive Video from Teresa Tapp

Watch the video

--This text refers to an out of print or unavailable edition of this title.


The word is out on T-Tapp!

“I lost seven sizes in six months with T-Tapp, and I never–even for a fraction of a second–believed that this would work for me! If I can do it, anyone can.”
–Carol Severson, Illinois

“For years, I went to the gym six days a week, two hours a day, but with no success. Then I discovered T-Tapp. After only eight weeks, I had returned to my normal weight, shape, and energy level.”
–Emily Richter, California

“After sixty days, I’d lost sixteen and a half inches overall, including five inches off my waist. Not only did I feel better, but friends were commenting that I actually looked taller–probably because my posture had improved.”
–Robert Mecham, Utah

“I lost a clothing size in the first two weeks! Over the next four months, I went from a middle-age 40-30-42 figure to a sexy 37-27-37 figure. Now it’s easy to maintain a size 6 with just two workouts a week.”
–Margie Weiss, Florida

“I started out wearing a size 14 and now I’m fitting comfortably into my size 10s. I can even button the 8s! Thank you for the workout that works!”
–Bekki Johnson, Colorado

“I have type 2 diabetes, but since I started T-Tapping, I’ve had perfectly normal blood sugar levels. I’ve also lost twenty-five pounds and over twenty inches!”
–Aimee Dubuisson, Texas

From the Hardcover edition.

Product Details

  • Paperback: 288 pages
  • Publisher: Ballantine Books; Pap/DVD Re edition (December 26, 2006)
  • Language: English
  • ISBN-10: 0345484045
  • ISBN-13: 978-0345484048
  • Product Dimensions: 9.1 x 7.3 x 0.8 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (251 customer reviews)
  • Amazon Best Sellers Rank: #9,322 in Books (See Top 100 in Books)

More About the Author

TERESA TAPP is an internationally renowned fitness expert who developed T-Tapp, a revolutionary rehabilitative fitness program. She has certified instructors all over the world. Tapp has appeared on local ABC, NBC, CBS, PBS, FOX, and UPN affiliates across the country, and articles on T-Tapp have appeared in numerous publications, including Woman's World, Prevention, Fit, and Parade magazines. She lives in Tampa Bay, Florida. Visit her website at SMALLEY is a freelance writer specializing in women's issues and the co-author of six books. Her articles have appeared in more than fifty national magazines, including Redbook, Cosmopolitan, Parenting, Family Circle, Woman's Day, Elle, and Reader's Digest. For the past eight years, she has been writing primarily for Woman's World magazine. She is a former recipient of the prestigious ATHENA Award, an international honor that recognizes women who selflessly give of their time and talents to help other women reach their goals. She lives in Athens, Georgia..

Customer Reviews

Most Helpful Customer Reviews
271 of 279 people found the following review helpful
5.0 out of 5 stars Absolutely delighted July 28, 2006
By Stevema
I have never written a review before but have felt it was the least I could do for what I have received from this program. I purchased this book on impluse, and at the time was committed to doing my free weights routine from Joyce Vedral's book (one of her many). I was about 3 mths into the Joyce Vedral program and was beginning to see some improvement (which is about the time period her bk tells you to expect). Not needing to try yet another routine I found myself buying the T-Tapp book. After reading it over the weekend I was truly inspired by all of the wonderful testimonies, before and after pictures and the stated benefits (beyond body shaping) that the book covers. I started the routine and was able to accomplish the first fifteen min routine on my own but was really left wondering if I was missing something in my form so I redeemed my coupon and bot the DVD for the Total Workout (which with the 30% off and the free DVD in the back it is a good deal I think). Let me tell you, I am SO impressed with the results. I fortunately don't have pounds to loose just shaping up. Ever since I had my son at age 21 I started a pilgramage of what workout routine would finally get me back into shape. I also thought in the back of my mind that one day before I was old I would like to exprience what it would be like to be fit again. I have done yoga (Bikram), pilates, gym with weights, free weights at home, callanetics, lotte burk etc. etc. The thing that most impresses me about this program is that the results are so fast. A couple of weeks in and I was really seeing toning, flatter stomach and most importantly losing back fat! Read more ›
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149 of 155 people found the following review helpful
Format:Hardcover|Verified Purchase
My energy and my mood have sky-rocketed! After years of extreme, undiagnosed fatigue and steady weight gain, I suddenly feel great. I am playful instead of dutiful with my children, I am dancing and singing along with the music station instead of slogging through my day listening to monotonous talk radio, and my husband and I are experiencing something akin to a renaissance. And I am loving my snug clothes getting loose and my loose clothes hitting the Goodwill box.

T-Tapp is the real deal. It really works, and works quickly. But be forewarned: it isn't without effort. It is completely unlike getting on a treadmill and zoning out for thirty minutes. Learning T-Tapp is more like learning to play an instrument. It requires thought, concentration, application, and practice.

For example, after doing Organs in Place all week, I suddenly felt a real, physical shift occur while I was doing "tighten, release, tighten, release" the other day. I had been thinking of that part as just strengthening muscles after organs were in place, but no--it is a huge part of the actual "putting organs in place" part! A week of going through the motions, and then sudden insight and a new level of effectiveness. This new understanding has changed the way I do that move a bit. Now, I was already seeing great progress before I *got* this fine point, but getting it really made a difference. In other words, faking it till you make it is okay, in fact, vital, as long as you keep trying to perfect your technique.

I am generally pleased with the book itself. Unfortunately, it can't download the information directly into my brain, but it does give detailed, well-illustrated instructions for each posture and movement, including the whys and the most common mistakes.
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139 of 145 people found the following review helpful
I just wanted to start out with...Yes! I am a long time T-Tapper. I've also done all kinds of other exercises through the years like weight lifting, running, trampoline, power walking, aerobics, etc. And yes, I got some nice results from those things. But no, never in any other exercise program have I received all of the wonderful results that I have from T-Tapping. Those results not only consist of amazing inch loss but other wonderful and very important things like rebuilding of my body systems from the inside out, better digestion and elimination, better toxin drainage, no more blood sugar problems, depression has totally lifted, better skin, hair, and nails, and a new zest for life in general.

As far as T-Tapp being a cardio workout? Well, whoever posted that T-Tapp wasn't enough because we NEED to do some cardio as well, has obviously never T-Tapped, or at least never done it right. Anyone that has actually done T-Tapp knows that it provides an amazing cardio workout, and also rehabilitates the knees, and that is why Teresa says that it is all you need. If you actually do the program and pay attention to the form you will see why it rehabs the knees and why you get relief if you have knee pain. I had severe knee pain when I started T-Tapp 4 years ago and it was gone within a month. I haven't had it since and I'm 44 years old. I was also very overweight when I started. Other members of my family have already had knee replacement surgeries but I will never need one. I think it is very important to know your facts before you post such nonsense as the KLT is actually harmful and isn't proper alignment.

The book is very detailed on proper form which is really helpful in doing the routine right.
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Most Recent Customer Reviews
5.0 out of 5 stars You've got to try this. It is amazing!!
I had my doubts, but not any more. This is working great. It is easy and fun. The pictures showing the exercises helped.
Published 6 days ago by Amazon Customer
3.0 out of 5 stars The book is fine, but the DVD was not included
The book is fine, but the DVD was not included, so the seller refunded me instead of sending the DVD. I had to go buy a DVD elsewhere.
Published 7 days ago by Alicia
5.0 out of 5 stars I purchased this for my Kindle and its great. I just wished I'd known...
I purchased this for my Kindle and its great. I just wished I'd known that there's a coupon on the last page to get a good discount to purchase other things, but I can't... Read more
Published 17 days ago by BG Barb Ham RN
3.0 out of 5 stars Three Stars
Okay...Directions were muddled-hard to follow- at times
Published 17 days ago by TechLover
5.0 out of 5 stars Wonderful workout
Once you learn the routine its fairly easy to memorize. I would recommend the DVDs to help with visualizing some of the moves. Read more
Published 1 month ago by Catherine M. Worley
5.0 out of 5 stars I lost a dress size...slow but sure
T-Tapp and Teresa have changed my life. Ten years ago I was in a car wreck that totaled my car. Thanks to Teresa I am finally starting to gain strength and foresee retiring the... Read more
Published 1 month ago by Deb in Everett
5.0 out of 5 stars Five Stars
As described
Published 1 month ago by Betty Greer
3.0 out of 5 stars Just go ahead and buy the full program
The book is informative, but the workout is too difficult to do if you've never seen the moves done before. Read more
Published 1 month ago by Sarah Avery
3.0 out of 5 stars Book compliments the instructional DVD work outs
If you are buying this book to get the exercises, the DVDs are really a better way to understand. The book is good in the fact that it explains each and why you are doing it the... Read more
Published 1 month ago by Amanda R. Young
5.0 out of 5 stars fabulously written
exercises are explained in detail and although not simple seem to be effective in activating as she explains.
Published 1 month ago by B. Newsom
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Topic From this Discussion
Any Tappers here?
I have tried the book. I only have the book, not the videos. In three weeks, I have gone from a tight size 12 to a lose 10. My goal is an 8. I haven't changed my eating habits. I'm still eating whatever I want whenever I want. I've also noticed that my posture is a lot better. When I... Read More
May 14, 2006 by A. Kile |  See all 5 posts
Someone named Heather works with her and is noted on her website. She has lost over 100 pounds and now does some speaking for Teresa.
Jun 18, 2009 by T. Hodges |  See all 2 posts
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