Fit for Faith - 7 weeks to improved spiritual and physical health [Kindle Edition]

Kimberley Payne (Author)

Book Description

This workbook unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, prayer, healthy eating, Bible study, flexibility exercise and journal writing.

Editorial Reviews

Review

"Fit for Faith inspired me on many levels. I have incorporated many of Kim's practical suggestions into my own life routine. I especially liked the honesty of her faith in the "Reflection" portions. Her interactions with God are as natural as they are supernatural - very refreshing. This workbook is a great catalyst to recharging one's life." R. Keyzers, Minister

 

"This program was not only a lot of fun, it was supportive and very well put together. This time I met my usual roadblocks with ease and satisfaction." J. Lancaster, Therapist

 

"In Fit for Faith, Kimberley Payne offered me no quick fixes or tricks for weight loss. Instead, this program caused me to consider my lifestyle and apply godly principles, nutritional wisdom and scriptural guidance to achieve my goals. Fit for Faith gave me the freedom to experience the joy of a healthier and more spiritually fit life." G. Belec, Private Tutor

 

"It is with great enthusiasm that I recommend Kimberley's programs. Kimberley clearly demonstrated her skill in motivating people, encouraging participation and always leading by example. Kimberley has the ability to make fitness programs both fun and educational." C. Wakeford, Business Owner  



"This program is so much more than just exercise. It's giving me the tools I need to enrich my life and my energy level." M. Condon, Health Canada


"Most people come to lose weight, but they go away with so much more. It's a real ministry in people's lives." N. Nelder, Pastor's wife

From the Author

Although I was born and raised within the church, it wasn't until I attended a Christian women's retreat that I realized how much I had compartmentalized my life: family in one corner, work in another; finances here, health there, faith over there.

I began to see that my faith shouldn't be kept partitioned off from the rest of my life in a storage trunk. Instead, it needed to be intertwined with all the parts of my life.

If I was going to follow Him as my Lord, God wanted me to include Him in everything and that included my health & fitness.

See all Editorial Reviews

Product Details

• File Size: 181 KB
• Print Length: 119 pages
• Page Numbers Source ISBN: 1481851276
• Publisher: Kimberley Payne; Fifth Edition edition (September 24, 2010)
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B0044KM3HA
• Text-to-Speech: Enabled
• X-Ray: Not Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #669,965 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Most Helpful Customer Reviews

5 of 5 people found the following review helpful

5.0 out of 5 stars Deserves More Than 5 Stars May 14, 2012

By Tom Blubaugh

Format:Kindle Edition

I didn't know what to expect when I began to read this book. I decided I would read it straight through even though it was about physical health. This topic never really interested me until I had a major heart attack in 2004. Since then, my wife has slowly convinced me to take my health seriously. She knew it wouldn't be easy. When we were dating we were in a restaurant one evening. She looked at my plate and asked, "do you ever eat anything red, green or yellow?" I replied, "jelly beans." I was serious. I started reading and I found a very well written presentation of a strategy for good health and spiritual growth. It confirmed a lot of things I'm doing right and gave me good information to improve my health, both physically and spiritually. It is a seven week program with a 49 day workbook. Although a pdf file was sent to me for my review, I purchased a copy for myself. Hats off to Kimberley Payne for a job well done.

5 of 5 people found the following review helpful

5.0 out of 5 stars Just in Time for the New Year! December 26, 2011

By Gospel Scribe

Format:Kindle Edition

Just in Time for the New Year! Kimberley Payne has written a wonderfully practical and biblical ebook entitled, Fit for Faith -7 Weeks to Improved Spiritual and Physical Health. The book is very easy to understand, as well as inspiring, despite the medical and physiological terminology used intermittently in a few chapters of the book. The book is replete with practical and self guided exercises to increase your fitness in every area of life (not just physical), during a seven week timeframe. This book is highly recommended to start the new year off right, or for any other time that the reader may be led to begin a wholistic and intensive makeover.

4 of 4 people found the following review helpful

4.0 out of 5 stars Good practical advice! January 19, 2012

By Darlene Shortridge

Format:Kindle Edition

I am excited to apply the teachings in Fit for Faith as I strive to improve my health, both physically and spiritually. God created us as complex, multifaceted beings and we need to address each and every area because our entire well being is necessary to carry out the plans God has for our lives. Ms. Payne does a wonderful job of calling attention where attention is due.

More About the Author

Kimberley Payne is a motivational speaker and author and writer on spiritual & physical fitness topics. Her devotional writings relate raising a family, pursuing a healthy lifestyle, and everyday experiences to building a relationship with God. Through her work, Kimberley hopes to inspire people to live healthier lives that glorify God. You can visit her website at www.kimberleypayne.com