Fit Family: The Infant, Toddler, and Preschool Years (Paperback)

~ (Author), Dick Mansfield (Editor)
Key Phrases: ski pulk, double jogger, family yoga, Getting Prepared, Crass-Country Skiing, Whitney Kaulbach (more...)

Editorial Reviews

Review

Exercise and nutrition are important factors in today's world. Heidi Hill's Fit Family is a commonsense guide to reach these goals. --Deborah Richter, MD, Family Practice Physician, Cambridge VT

Product Description

Fit Family is packed with ideas on how to have fun exercising with your kids. You'll read parent-to-parent tips on scheduling, snacks, solo workouts, as well as personal here's what worked for me stories from dozens of active parents. Experts offer advice on nutrition, equipment, strength and stretching.

See all Editorial Reviews

Product Details

• Paperback: 176 pages
• Publisher: Vitesse Press; 1 edition (October 17, 2008)
• Language: English
• ISBN-10: 0941950417
• ISBN-13: 978-0941950411
• Product Dimensions: 8.7 x 6 x 0.5 inches
• Shipping Weight: 8.8 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon.com Sales Rank: #386,841 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

5.0 out of 5 stars A must for any parents who want to keep their family happy and healthy, November 7, 2008

By	Midwest Book Review (Oregon, WI USA) - See all my reviews

A major source of childhood obesity comes from a child mimicking their parents. "Fit Family: The Infant, Toddler, and Preschool Years" is a different answer to the problem of childhood obesity. Fit parents produce fit children, a child who sees his parents exercise is very much likely to do the same himself. With many fun physical family activities outlined within, ranging from hikes and rides on travels to yoga, it understands the limitations that families may face in cooperation. An approach that is very sound, "Fit Family" is a must for any parents who want to keep their family happy and healthy.