Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.
Sally Edwards, MA, MBA, Athlete, Author, Speaker, Entreprenuer
Sally is one of America 's leading experts in business, exercise science, and lifestyle living. She created the Heart Zones Training proprietary and branded training system. She is the National Spokeswoman for the Trek Women's Triathlon Series. Sally has completed over 130 all-women's triathlons during the past 20 years volunteering to finish most as the "final finisher" so that no other woman has to finish last.
Sally is a best-selling author with more than 20 books and 500 articles on health and fitness including the popular book Heart Rate Monitor Guidebook and The Complete Book of Triathlons. This professional triathlete is a 16-time Ironman finisher, a member of the Triathlon Hall of Fame, and past winner of the ultra-marathon, he hundred mile Western States Endurance Run.
She is the founder of a half-dozen businesses. She founded and franchised America's largest chain of retail sports shops, FLEET FEET Sports. Sally is a sought after professional speaker delivering dozens of speeches and performances each year. Today, she uses her passion for getting America fit to lead The Sally Edwards Company, a media company dedicated to uncommonly vibrant lifestyles, and Heart Zones USA , an international training, education, and coaching company. She is an example of what she teaches - living an active healthy lifestyle in Sacramento, California.
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