The Fit or Fat Woman [Paperback]

Covert Bailey (Author), Lea Bishop (Contributor)

Book Description

Publication Date: April 27, 1989

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

Editorial Reviews

From Publishers Weekly

Bailey and Bishop contend, reasonably, that being thin and being fit aren't synonymous. Rather, the percentage of fat in one's body is critical: the average woman's body contains as much as 22% fat, and lower levels are considered unhealthy. The coauthors survey the similarities and differences in men's and women's body builds, their respective metabolic needs and the dynamics of male and female weight loss and gain. They also repeat what we already know: women have a more difficult time keeping fit and trim. The familiar health benefits and psychological boon of exercise are discussed, as well as the problems--e.g., bulimia and anorexia--of overzealous dieting. Throughout, Bailey, a fitness workshop instructor, and Bishop, his assistant, plug his program for weight control, based on the one used at Bailey's Fit or Fat Center in Oregon. Far too much of the book is anecdotal, offering little scientific substantiation, and the authors' tone can be irksome (to women they advise, "Most important, don't overlook the man in your life. He is your closest ally, your best buddy").
Copyright 1989 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Review

Bailey and Bishop contend, reasonably, that being thin and being fit aren't synonymous. Rather, the percentage of fat in one's body is critical: the average woman's body contains as much as 22% fat, and lower levels are considered unhealthy. The coauthors survey the similarities and differences in men's and women's body builds, their respective metabolic needs and the dynamics of male and female weight loss and gain. They also repeat what we already know: women have a more difficult time keeping fit and trim. The familiar health benefits and psychological boon of exercise are discussed, as well as the problems--e.g., bulimia and anorexia--of overzealous dieting. Throughout, Bailey, a fitness workshop instructor, and Bishop, his assistant, plug his program for weight control, based on the one used at Bailey's Fit or Fat Center in Oregon. Far too much of the book is anecdotal, offering little scientific substantiation, and the authors' tone can be irksome (to women they advise, "Most important, don't overlook the man in your life. He is your closest ally, your best buddy").
Copyright 1989 Reed Business Information, Inc. (Publishers Weekly )

See all Editorial Reviews

Product Details

• Paperback: 160 pages
• Publisher: Mariner Books; 1 edition (April 27, 1989)
• Language: English
• ISBN-10: 0395510104
• ISBN-13: 978-0395510100
• Product Dimensions: 8.2 x 5.5 x 0.4 inches
• Shipping Weight: 7.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Best Sellers Rank: #571,083 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

26 of 28 people found the following review helpful:

5.0 out of 5 stars Fit Or Fat Woman, May 18, 2000

By 

Laura B Ellis (Tampa, Florida - aka Paradise) - See all my reviews

This review is from: The Fit or Fat Woman (Paperback)

Covert Bailey speaks our language in his book. He also speaks bottom line. If you eat fat, you will be fat. I bought this book a while ago and felt I needed a push back to reality after reading all the other books (low carbs/high protein, blood type etc.) that just aren't for me. I gained weight. Its not going to happen over night with some crazy diet. We have to exercise for the rest of our lives. If you are looking for an easy way out, this isn't the book for you. But, if you are looking for the truth about how we as women are going to stay healthy and in shape, then I highly recommend you read this book. Get a buddy and start moving. I decided after turning 40 that now my happy hour hang out is at the gym!

14 of 16 people found the following review helpful:

5.0 out of 5 stars EXCELLENT!, May 29, 2000

By 

Jack (New York, New York) - See all my reviews

This review is from: The Fit or Fat Woman (Paperback)

As a Fitness Trainer, I was amazed at the wealth of good/valuable information this book provides. I had read it originally 10 years ago, and teach many of my clients the principles Mr. Bailey describes. Use this book as your guide to weight loss!

6 of 6 people found the following review helpful:

5.0 out of 5 stars All diet myths shattered., September 13, 2005

By 

D. Trisler (CA) - See all my reviews
(REAL NAME)   

This review is from: The Fit or Fat Woman (Paperback)

After reading this book, I know why all those diets I've tried failed. I was so happy to finally find someone who understands the special dietary needs of women and who could thoroughly explain away the diet myths out there. It is one of the most helpful books I've read in years.