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New perspective on a topic important to me. Easy read. Like any book, I can only say it was partially helpful. Too hard to put yourself into one categoryPublished on November 18, 2013 by Unknown
This book does an excellent job of explaining how it's the little things that can go a long way toward living a healthy life. Read morePublished on August 21, 2012 by star_slit
I could write a lengthy review detailing all the wonderfulness that this book is, but I'll spare you. Read morePublished on March 18, 2011 by babspace
The book arrived very soon and the condition of this book likes a new one! I am so glad I can have this book. That is a good deal.Published on February 10, 2011 by chloe
An excellent resource written by a respected innovator in Fitness. You read the book trusting her work, and the science that she applies to support her teaching. Wonderful.Published on September 25, 2010 by Jack Barnathan
I checked this book out at the library and read it. I was so impressed by the book that I decided to purchase it from Amazon. Read morePublished on September 7, 2009 by Aleatha Coleman
i just finished this book. i thought the nutrition information was informative and i liked the style of writing. Read morePublished on September 10, 2008 by Lorrie Rothstein
I gave this a try because it had good reviews, but I think that whether you find this book helpful and motivating depends very much on the type of person you are. Read morePublished on May 20, 2008 by TaosBrit