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Fit Food: Eating Well for Life Paperback – March 15, 2005


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Product Details

  • Paperback: 208 pages
  • Publisher: Hatherleigh Press (March 15, 2005)
  • Language: English
  • ISBN-10: 1578261465
  • ISBN-13: 978-1578261468
  • Product Dimensions: 8 x 0.7 x 10 inches
  • Shipping Weight: 1.6 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #1,334,054 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Ellen Haas is a leading expert on healthy eating. She recently served as under-secretary of Agriculture for Food, Nutrition and Consumer Services, and is founder and CEO of FoodFit.com, a nutrition- and fitness-related Web site. The mother of two, she lives in Washington, DC.

Customer Reviews

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Most Helpful Customer Reviews

27 of 30 people found the following review helpful By Foodie on June 4, 2005
Format: Paperback
This book is a terrific tool for those of us interested in healthy eating. The recipes are easy to prepare, cooking instructions are simple and most recipes take less than half an hour for prep. That the book contains recipes from famous chefs adapted as low fat, using fresh ingredients that are locally grown is a real bonus. Susan Spicer's jambalaya is a favorite in our household. Finally that the book is more at home on the kitchen counter than a coffee table speaks volumes about its usefulness to the home cook.
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1 of 1 people found the following review helpful By Beth Ott on January 4, 2012
Format: Paperback
I think a large portion of people eating the wrong foods is a lack of understanding of food. This is an excellent book to introduce someone to healthy foods. Each chapter explains why the food is good for you, how to store, select and use the food for best taste. I found many foods that I was storing improperly and therefore losing nutrients! Plus, you get recipes on how to cook the various foods. The recipes themselves are very detailed giving prep and cook times and nutrional information for those watching calories, sodium and cholesterol. This book has helped me to try a few things I never would have thought to cook with before and have a better understand of food in general. I love this book!
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By ToasT on January 20, 2013
Format: Paperback Verified Purchase
I find this book has some good recipes for eating well. I probably would have liked more pictures of the dishes and better break down of the contents of each food but overall everything I made is tasty.
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