Fit Forever [Paperback]

Jeanne Ernst (Author), Jane Fonda (Foreword)

Book Description

Publication Date: April 2002

Fit Forever offers solid, practical nutrition and fitness advice that people can follow throughout their lives by integrating moderate exercise and good eating habits into their daily routine. This 30-day plan includes recipes and exercises, as well as weight loss tips and inspirational quotes.

--This text refers to an alternate Paperback edition.

Editorial Reviews

About the Author

Jeanne Ernst Certified Fitness Expert, co-creator of the World's Best- Selling Fitness and Nutrition Programs. --This text refers to an alternate Paperback edition.

Product Details

• Paperback: 248 pages
• Publisher: QVC Publishing (April 2002)
• Language: English
• ISBN-10: 1928998429
• ISBN-13: 978-1928998426
• Product Dimensions: 9 x 7.4 x 0.9 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #3,858,805 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars I've never seen menus like this!, May 2, 2003

By 

Nanette Gerdts (Lakewood, CA USA) - See all my reviews

This review is from: Fit Forever (Paperback)

Let me start by saying that before I discovered this book, I hated to "eat nutritiously" because it was a hassle to prepare healthy meals and in addition they always tasted so bland; I would end up craving sweets to compensate. In her book, Jeanne convinced me to try a new way of eating: 6 small meals which are high in protein and include a bit of low sugar carbs and a tiny bit of fat. After just one day of eating this way, my energy soared! My sugar cravings went away, and I didn't feel hungry and want to snack all day like I used to do.
Also, I don't know what to rave about first: the fact that her menus are incredibly easy to prepare or the fact that the food is genuinely delicious! Last night I had pasta with pesto covered with broccoli and turkey sausage stirfried in olive oil. Yum! It took about 15 minutes to prepare.
Finally, she has a section in the menus called, "If you're still hungry..." which tells you what you can add to that particular meal if necessary. (Surprisingly, I haven't needed to do this - the meals satisfy me.) You won't starve on this plan and you'll be amazed at how easy it is and how good it feels to eat this way.

1 of 2 people found the following review helpful:

5.0 out of 5 stars Love the former Mrs. Earnst, January 19, 2010

By 

Karina Abernathy "Glitzy" (Los Angeles, CA) - See all my reviews

This review is from: FIT FOREVER:30 DAYS TO HEALTHY (Paperback)

I have always loved exercising to her and her former hubby, Dr. Bernard Earnst. She is a true fitness story if you have followed her. She admits that she was a chubby one which many women can relate to at some point of their lives whether it be as a child or an adult before or after motherhood. There is no fad in this book. Just healthy eating. Too bad Body Buddies is not on DVD. It was fun exercise program in the late 70's or very early 80's.