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Fit From Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever Paperback – May 8, 2003
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Moran's 101 "simple secrets"--each two to three pages long--are sometimes obvious, sometimes provocative, sometimes profound. Some, like "accept yourself today," "walk more," and "get a support system" seem self-evident, but Moran digs into the psychological components that might be holding you back. A few seem unusual, such as "in the beginning, eat out" (reason: when you eat in a restaurant, it's clear when the meal is over) and "visit an art museum" (to recognize the beauty of voluptuous women).
Moran's style is warm, welcoming, and strong, like a good friend who has found the answers you seek and won't let you off the hook. Highly recommended for emotional eaters who are ready to change the behavior and attitudes that are stopping them from reaching their goals. --Joan Price --This text refers to an out of print or unavailable edition of this title.
More About the Author
I live with my husband, William Melton and our rescue-dog, Forbes, in a "green" condo in NYC. My daughter, Adair Moran, who helped a lot with Main Street Vegan, lives nearby and works as an actor, stunt performer, and licensed wildlife rehabber, working to build NYC's first rescue center for wild mammals, Urban Utopia Wildlife Rehabilitation.
Coming up: book number 12, The Good Karma Diet, slated for publication by TarcherPenguin in the spring of next year.
Top Customer Reviews
I recommend it also as an alternative to protein diets, low-carb diets, special supplements, and other diet gimmicks. This is about real life and real food and living in the real world. It is really a helpful book.
Most Recent Customer Reviews
Give this as a gift to any young or old woman verging on an eating disorder. Crucial innoculation against toxic body dysmorphia, nonsense diets, and obsession with beautiful bodies... Read morePublished 19 months ago by -X-
If you are looking for a book with helpful tips towards losing weight for good, look no further. This book contains 101 different tips to help anyone have a better relationship... Read morePublished on January 22, 2014 by Kate
The author takes an approach to healthy living, including weight loss, that is more about attitude and behaviors than about a "diet. Read morePublished on April 9, 2013 by Joelle Bertolet
I bought this book about 4 years ago when I started my weight loss journey. I not only wanted to lose weight but also be healthy as I was having many health issues. Read morePublished on January 17, 2013 by Liz D.
If you only read one book, besides the Bible, IN YOUR LIFE, read this one! Awesome insights and help for EVERYONE.Published on December 7, 2012 by S. Defoor
This book is amazing. Victoria really tells it like it is and there is no beating around the bush. Yet, she is compassionate and understanding. Read morePublished on March 25, 2011 by R. BANKER