Packed with practical and motivational information, "Fit Kids, Smarter Kids" will help children and their parents to incorporate exercise and healthy eating into a busy lifestyle. This volume also features useful hints and tips on fun activities that kids will enjoy, how to deal with aches and pains, as well as information on what exactly is considered healthy and how exercise makes you feel better.
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Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people fulfil their potential.
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